Health and Fitness

Top 7 tips helpful in managing Tinnitus

Tinnitus is a ringing caused in ears, which is quite challenging to diagnose and treat. Researchers are struggling to discover a cure for tinnitus by knowing its characteristics and causes. If you have symptoms of tinnitus, then you must seek professional assistance. Tinnitus is a symptom of hearing aid that needs medical attention. However, there are varieties of tinnitus therapies that are effective, which includes behavioral therapies and sound masking that helps sufferers to be patients to adjust as per the sounds of tinnitus. 

Hearing aids are proven to provide effective results in many cases. Thankfully, certain things are proven to lessen the austerity of symptoms. Check out and know more about this topic.

Here in this article, we will know about the tips that are helpful in managing your tinnitus:

  • Quit smoking

Smoking restrains blood flow, and it acts as a stimulant which can deteriorate the tinnitus symptoms. It has been found through research that 70% of smokers are more likely to attain some hearing loss as compared to non-smokers.

  • Lessen consumption of caffeinated drinks or alcohol

Some studies have shown that people who consume caffeinated drinks can make tinnitus worse, and they can observe their effects. Also, when we talk about alcoholic beverages, there are no specific studies that have proven a clear connection between them both, but it is required to be avoided.

  • Uncover the things that make tinnitus worse

Every case of tinnitus is different ad unique; therefore, it isn’t easy to write down the things to uncover specified triggers, which can be food, medications, drinks, and more. There are several medications also that can make tinnitus worse. It is good to consult the doctor about medications and know the ones that are no good for tinnitus. 

  • Use hearing protection

Some cases of tinnitus are temporary, and the consequence of short-range exposure to loud sounds is the same as a concert. It is important to wear ear protection at concerts or loud events to prevent further injury and control tinnitus. 

  • Find ways to relax

It has been known that tinnitus is caused due to emotional stress, which may include insomnia, anxiety, and stress. One must find ways to alleviate stress and improve their mood to lower down the severity of tinnitus. You can also try yoga, meditation, or any other activity that can calm down your nerves.

  • Get appropriate sleep and exercise more.

Insomnia is a symptom of tinnitus and can make it worse. It is challenging to sleep, which can make the symptoms worse, but using the masking sounds to get appropriate sleep is important. Also, studies have shown that exercise may contribute to lowering the intensity of tinnitus. Exercise can enhance your mood, lower down stress, and help you get better sleep and relief from tinnitus.  

  • Try meditation

Tinnitus is unique for every person, but some individuals have reported that meditation is quite effective for tinnitus. Meditation can help you to relax your mind and soul and provides you better sleep and good health.


Catherine Han founded Murals Plus in 2017 and is currently the managing editor of the media website. She is also a content writer, editor, blogger and a photographer.

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