Murals Plus

Myspace and Facebook have become popular social networking sites for many people. They’ve also become a popular tool for employers wanting to check out their prospective employees. Talk about a personal reference. We all want to separate our personal lives from our work lives, but by publishing your private life online, it pretty much makes it public to not only friends and strangers, but to employers as well.

Becoming a popular person in these social networking sites may be your goal, but if you’re hunting for a job, it might be best to set your profile as private. The only way someone can view your profile if it is private is by signing up on Myspace or Facebook and requesting you as a friend. Of course they will still be able to view your default picture so if it’s a picture of you acting in an unbecoming way, you might want to consider changing it.

To set your profile to private on Facebook, you go to the Privacy page, click Profile and adjust your settings there. By selecting All Friends, only your confirmed friends can view your profile. This is the most private setting you can use. You can also prevent people from being able to find you. On the Privacy page, click on Search and adjust your settings there.

To set your profile to private on Myspace, click on Settings and then Privacy. Selecting “Profile Viewable By My Friends Only” is the most private setting. You can change how people can find you by changing your name, age and location. However, this will prevent people that you want to find you from being able to find you.

Probably the best course of action would be to make your profile employer friendly. Having your employer view your Myspace profile or Facebook profile could work in your favor, but it will take a little work on your part. You can brag about your past accomplishments and even upload photos where you participated in different events. Also, because Myspace and Facebook are networking sites, it could potentially work in your favor and other companies that you haven’t even thought about applying with might contact you.

Asking yourself what your parents might say if they were to view your profile, might help you decide about what not to put on your profile if you’re unsure. Ask your friends and family to check out your profile and make suggestions that would make your profile more appealing to an employer. They might have ideas that you haven’t thought about. Furthermore, you should also getfans online by buying followers on a reliable service provider. This will help you to easily and quickly build your profile and expand your network on social media. This will even become more helpful if you want to promote something like brand or product.

If it still bothers you that a potential or current employer might be accessing your profile on Myspace or Facebook, your options would be to refrain from posting things you don’t want them to know, delete your profile or find a job with a company that doesn’t use computers. Although, you still will never know if your boss is hiding a computer in a closet and spends the wee hours of the night browsing the internet to find you.

Catherine / June 24, 2020 / Pets

Everything You Need To Know About Finding The Best CBD Oil For Dogs And Other Pets

Are you looking for CBD oil to administer to your dogs but have no idea about CBD oils and tinctures? We got you covered. In this article, we will guide you on the things that you have to consider when buying CBD oil for your dogs, as well as your other pets. Without further ado, let’s start:

What exactly is CBD oil for dogs?

CBD oils for dogs are similar to CBD oil for humans, however, they have the added feature of being able to be given to your pets without side effects.

Tinctures work best when it comes to pet consumption since you are able to just include the tincture in the food or snacks that you give to your pets. Having said that, it is still better to provide CBD tinctures on your pets directly via oral consumption. CBD tinctures contain cannabidioil (CBD) that is obtained from marijuana plants or hemp plants. Despite coming from marijuana, CBD does not result in intoxication or high feeling, since that is an exclusive effect of tetrahydrocannabinol (THC).

Safe THC levels for the consumption of pets

Lawful CBD is taken from marijuana and hemp that contains fewer than 0.3% of THC, the component of cannabis that has psychoactive effects. If you are searching for CBD tinctures for your dogs or other pets, be positive that the CBD used in the product is obtained from marijuana or hemp that has fewer than 0.3% THC content.

Possessing very low quantities of THC makes sure that your dog and other pets is going to be harmless and will not be intoxicated with CBD tinctures. To put it simply, in case your CBD is taken out not from hemps but from marijuana plant, it might include sufficient THC that will intoxicate animals.

Even though there are minimal research when it comes to the side effects of CBD both on human beings and pets, there are appealing outcomes. Most of the research utilized rodent however, and more research is needed to determine the precise effects of CBD on canine animals. With that said, CBD is harmless to give to both human beings and canines.

How to find CBD oils with safe THC levels

Now that you know the importance of having CBD oils with safe THC levels, it is now time to inform you on how to determine which products suits your THC level requirements. The best way to do this is to read the labels of the product you are buying carefully. You can find this label on the packaging or inside the box of CBD oil and tincture products. Be sure that the product you are buying is either full spectrum or broad spectrum products.

Ensure that the CBD is extracted safely

As mentioned earlier, the CBD oil that is extracted from hemp is healthier for your dog. In this section, we will discuss the methods of extraction that is the best for products that you intend to use on your dogs.

CO2 Extraction

CO2 extraction is the best way of producing CBD, however, it is also the most expensive method. As such, CBD oil that was extracted using CO2 extraction tends to be more expensive compared to other products that use other extraction methods.

Solvent Extraction

Solvent extraction is the cheapest way of producing CBD oil, however, it produces less quality oil compared to CO2 extracted products. This range of products is intended for people that is on a tight budget, or not willing to spend much on CBD oil.

Catherine / June 22, 2020 / Cbd, Health and Fitness

Five Important Things Experienced By Dogs With The Use Of CBD Oils

CBD oils really work great for pets especially dogs of different breeds. There are many dog-owners who often hesitate giving these oils to their dogs as they doubt about the legality of these oils. If you get into any authorized CBD-oil site then you will certainly come to know that these oils are absolutely safe in nature. Look here for grabbing some potential details about the impacts of CBD oils over pet dogs.

What happen to dogs when they are given CBD oils?

If you think that CBD oils create a higher psychotic impact over dogs then you are wrong rather the oils are completely mild to them. Dogs when take these oils receive a calming impact as a result of which their brain activities remain under full control away from stress, depression, phobia, anxiety and other related psychological disorders. It is not only anxiety but panic disorders or attacks also can be regulated effectively with a mild dose of CBD oil. Your dog will remain happy and satisfied and will maintain a great interaction with you and your family members.
Anti-tumour impacts of this specific oil are also quite beneficial for dogs. Skin tumours are very much common for dogs and if topical medicines re applied then the dogs might experience few negative impacts along. Therefore, in order to stay at the safest end dog-owners are advised using CBD oil as the best solution. This solution destroys the tumour-cells from within and cures the dogs permanently without leaving back any side-effect. Skin tumour or cancer spreads faster and only this oil is the key resolution that can stop the spread immediately and relieves the dogs from inflammation and pain.
Is your dog suffering from acute pain? Well, in this case you can certainly use CBD oil as one of the best natural pain-killers. Your dog will get relief immediately. Not only pain but inflammation mainly because of oxidative stress is also being effectively released and thus the dogs become calm at the end of the day. Intestinal inflammation, pancreases pain and even nerve-oriented pains in dogs can be treated as well.
It is very necessary maintaining the cardiovascular health of dogs. Irregular heart-rates, damaged blood-vessels in dogs often invite sudden heart strokes or attacks. CBD-oil helps in reducing blood-pressure and also corrects the damaged blood-vessels as a result of which chances of heart attacks can be reduced to a great extent.
Appetite control is very much essential for dogs to have a great health. Appetite is increased by CBD as a result of which dogs can have foods properly from where they can receive proper nutrition. In short, dogs’ hunger and food-eating habits can also be controlled by this oil. Toxins can be easily released and on the other hand nausea along with vomiting can be kept under control.

Dogs can now get a good digestion with CBD products. If you want to try out something organic for preserving your dog’s health then CBD oil can be definitely tried out as a key solution.

Catherine / June 17, 2020 / Health and Fitness

7 Simple Steps to Losing Weight

Since the temptations of the holiday cooking have passed, now is the time to stop stuffing our faces and start losing all the weight we have put on. I put together a couple of steps on how to do it. The following of the simple steps with a look at the resurge reviews will be effective for the person. The buying should be done under the supervision of the experts. The experience of the former customers can be gathered to know about the practical results of the pills. Proper research and comparison can be done at online sites for the purpose.

1-Replace all the sugar in your diet with splenda or other low calorie substitutes

2-Eat smaller portions

3-Don’t skip breakfast

4-Don’t starve your self, it will slow down your metabolism

5-Don’t eat after 8 pm.

6- Drink at least 8 glasses or 64 ounces of water every day

7-Workout a minimum of 30 minutes each and every day

As simple as it sounds, it does take some discipline and support from friends and family. If you are able to stick to the plan you will feel the pounds melt away.

First and Foremost I would like to mention that pounds are lost in the kitchen no the gym. If you continue to eat the calorie laden food as usual and work out you will just slow down the weight gain not lose weight. Eating right Plus exercise is how you lose weight.

The number one Culprit for adding and keeping body fat on is sugar. There are several sugar substitutes such as splenda or stevia blend, that taste exactly like sugar but without calories or carbohydrates.

Carbohydrates is something you should keep track of in your diet. Your body burns off carbohydrates for energy. Carbohydrates that you don’t burn through activity or exercise are stored as body fat. Eating after 8 pm is bad for you because the carbohydrates you just consumed will not go to use so they will be stored as fat overnight.

We are all used to the classical three heavy meals a day system, its practical but its not very healthy. Eating small meals throughout the day paces your body and keeps your metabolism going, which means you will have less unused calories and carbs to be turned into fat. You should eat small meals every 2 or 3 hours, you should have 5 or 6 small meals instead of three large meals. You should not skip Breakfast though, eating breakfast is important because it provides you with your initial boost of energy for the day.

Drinking at least 8 glasses of water a day is important because it keeps you full. Most of your cravings are actually cravings for water not food, but your brain has a hard time distinguishing. also Your going to need all that water if you plan on doing 30 minutes of exercise a day. Exercising is a vital part of trying lose weight, because you need to get rid of the calories you took in for the day as well as calories that are stored in the form of fat.

Losing weight is all about controlling what you eat and working off the calories you have stored in your body it just takes discipline. Your motto should be “I CAN DO IT.”

Catherine / June 17, 2020 / Travels

Singapore Nightlife

While Singapore may be small geographically, it sure is an economic and cultural giant. Considered to be one of Asia’s hubs of business and commerce, it is also a melting pot of a diverse set of cultures. Whether you are in town to dabble into Singapore’s moneymaking scene or simply a tourist with insatiable wanderlust, you must make sure to experience nightlife in Singapore. Missing it would be like seeing only half of this exciting city!

Singapore transforms itself into a party and nightlife Mecca after business hours. One could easily infer from this that locals work hard and party harder! The bars, pubs, and nightclubs that are scattered all throughout the Lion City prove this.

Many bars and clubs are popular for their exotic Southeast Asian feel. Many architecturally restored Chinese go downs are now known for playing electronic, rap, and even retro music. For those who favor more streamlined-looking environments, there are also bars with classy glass and steel exteriors fused with Buddhist or Zen style interiors. If you are more into exploring Singapore because of its culture and history, there are some popular historic haunts; being there will allow you to relive the days of the Raj! Doesn’t this make nightlife in Singapore all the more interesting?

If this isn’t inviting enough for you, try Singapore’s hotspots that are more adventurous. If you’re into an eclectic mix of music and fun personalities, then Zouk is definitely worth visiting. This high-end club is hugely popular because it is said to rival the best clubs in Europe. This comparison seems apt, since a many foreign acts such as Kylie Minogue, Galliano, and the Chemical Brothers have all graced this exciting club with their presence and music. When there are no visiting acts, Zouk doesn’t become less of a hotspot. Resident DJ’s make sure to keep the crowd pumped with techno garb mixed with unforgettable 70s and 90s hits.

If you want more variety while enjoying nightlife in Singapore, the Zouk establishment has a lot more to offer. There’s Velvet Underground for those who love soul and garage, Phuture for people who drift to the sound of trip hop, and the famous Zouk Wine Bar.

On the professional front, there are many business opportunities to try out in this phase where you can look forward to having your own set of people and Pilotoasia is the platform that can help you out in this regard.

Boat Quay and Clark Quay are also wonderful spots to visit. These places are ideal for those who just want to chill and relax. While there are also pubs and bars in this area, the atmosphere is more aid back because Boat Quay and Clark Quay are popular for having many restaurants.

If you were going to hit the Lion City streets for a party fix, it would be helpful to know that Friday and Saturday nights bring out the partyphiles in full force. Also, consider that beer is relatively expensive, so it’s best to take advantage of ladies nights and happy hours. This will surely maximize your experience of nightlife in Singapore.

Catherine / June 10, 2020 / Internet and Businesses Online, SEO

What Makes Good SEO Content: Search Engine Optimization for Beginners

I have been fascinated for a while in what it takes to produce good SEO (Search Engine Optimization) content. I am not writing as an expert on the subject which is why I took help from https://dynamicsdigital.co.uk. I myself, am a beginner. If you write web content, your goal is to get page views. I know this is not the only reason we write, but we all need and want page views. Using good search engine optimization techniques can help you write content that will be picked up by search engines such as Google.

What is SEO?

First of all, let’s consider what SEO (Search Engine Optimization) is. Millions of users search the internet every day looking for information. The higher your content is positioned in the top pages of search engines or directories, the greater chance of more visitors reading your content. Some of the top search engines include Google, Yahoo, Lycos, and Hotbot. There are many others.

How Do Robots and Spiders Work?

Search engines use programs called “robots” or “spiders” that analyze your content. The “bots” decide what your content is about and add your data to its index. Your content is evaluated and scored. The search engine bot reads all the text including hyperlinks. When an internet visitor queries words that are relevant to your content, the idea is that your article or website will be pulled up in their search. The more often your page or content is visited, the higher your ranking in the search engine pages.

Title

Your title is a very important indexing tool. The search engine looks very carefully at the words of your title. For instance, if someone searches “Inexpensive Bed Breakfast Inns in Mobile” and those same words are included in your title, there is a very good chance of your article appearing on the first page of their search.

Keywords

The keywords you list for your article are also very important. You should use keywords that are included in your content that people would use in a search about the subject. It sometimes takes a little effort to come up with the correct keywords. Put yourself in the shoes of someone who is searching for information. What phrases would they use in their search? You may also use related search word items for keywords. The “bot” will recognize that your content is related to another “similar” term and may index your article in this way.

Subheads

The use of good subheads in your article is also good for search engine optimization. Headings structure and organize your content and make it easier for analysis by spiders or robots. It is generally good writing to use subheads in articles as it makes it easier for the reader and makes for a more interesting article.

Spamming

You should avoid the over repetition of keywords. Some search engines have a limit to the number of times keywords can be used and if you go over this limit, this is considered “spamming” and your article or content will never get indexed.

I hope this information is helpful to you. Good SEO writing is a continuous learning process! Happy writing!

Catherine / June 8, 2020 / Health and Fitness

Drugs- Lifelong Bane and Recipe for Destruction

This article would serve as a good lesson for certain people out there who have been grappling with some of the biggest vices known to mankind with the hopes that it would prove to be an eye opener for them.

When talking about vice, there are way too many out there that cannot be summed up in one place due to the magnanimity of the subject as people that are afflicted won’t like it for the simple reason that they are happy and content being where they are and hate it if they are given sermons to lead a good life.

Before moving further, here is a shout out to all the doctors and rehab centers out there that are treating patients afflicted with drug addiction and other similar maladies for their invaluable contribution for setting an example of creating awareness within the society.

Addiction

The history of drugs is replete with shocking stories of youngsters going astray from the right path and getting easily manipulated by vested interests with dreams of success and a better lifestyle with a plot twist coming straight out of a thriller movie with a tragic ending.

Drugs are substances that completely change the psychology of their victims and they do it with 100% results that we have all been seeing since time immemorial and today, in 2020, it is at its booming phase where every second youngster across the globe has taken to drugs like fish to water.

The addiction is so strong that it becomes difficult to let go of it after a normal dose where the addict starts getting restless just like a fish does when taken out of water where the side effects are quite disastrous.

The healthcare structure is quite strong in developed nations like US, UK, Russia, Australia, etc. but things are far worse in underdeveloped countries where many of them don’t even have basic facilities to avail for their patients.

A drug addict needs to go through certain tests before being admitted to a rehab center and we are going to discuss some of them so as to be clear in the mind for people as there are many of them out there that don’t know where to go to get treatment.

Definition

A drug test is basically a medical test conducted on drug addicts to check the level and quantity of drugs in their body so as to get an idea of where to begin and how long it would take for the patient to get cured.

It is done by taking samples of urine, saliva, sweat, food, hair and blood and most of them turn out to be the regular ones like marijuana, caffeine (through coffee), opium, cocaine, etc.

Drug tests are excellent solutions for treatment and they are used to gauge the symptoms of drug addiction in patients that you can read about at https://www.srsmiami.com/detox-pills-for-drug-test/ where you can read about the treatment done and the medications used to bring the patient back to normal, which most of the times tends to become successful with certain side effects.

The best medicine used during drug tests is Detox pills that is given to patients with advanced symptoms so as to first clean his system of impurities and then slowly administer him with treatment measures.

While the pills do not remove the toxins permanently, they are still effective enough to go ahead with the treatment procedure normally where the patient is given Detox drinks at regular intervals.

It is done so that his system is clean from the insides and the doctors too have an easy job to manage patients that resort to violence induced from restless of not getting drugs.

Catherine / June 8, 2020 / Arts and Entertainment

Movie Previews – Watchmen Movie

2009 Movie Preview – Watchmen Movie. You’ve probably started seeing the television commercials for the DC Comic-based movie the Watchmen due out in theaters on March 6th by now! The Watchmen movie is based on the limited series comic by the same name that DC Comics issued in the mid-1980s. The setting is based on a crime-conspiracy which provides a behind-the-scenes look of the lives of the superheroes in an alternate mid-1980’s Cold-War United States. The movie follows the masked vigilante hero, Rorschach while he looks into the murder of a former colleague while discovering a plot to destroy the Earth! If you’re not familiar with the comic, there are a number of great websites providing in-depth coverage, background, and other neat information on both the comic as well as the Watchmen movie!

2009 Watchmen Movie Web Sites

When surfing the Internet, I’ve found there are three websites to visit regularly for Watchmen Movie information: Warner Brother’s Official Watchmen Movie Site, The Watchmen Comic Movie Site, and the Watchmen Fan Site, WatchmenMovieSite.com and I also tried to watch Hollywood movies for free on tinyzone. Lots of great pictures, trailers, information, gear, and music on all three sites to be found, make sure you visit all three when you’re poking around the Web for Watchmen information!

#1 Warner Brother’s Official Watchmen Movie Site

Ok, the Warner Brother’s site is THE place to start for Watchmen information. I mean, they made the movie right? The site has been reformatted recently, but to a good effect with lots of great, free Watchmen downloads made available to include posters, icons, and movie trailers.

#2 Watchmen Comic Movie Site

WatchmenComicMovie.com is a great site for original fans of the comic book. They have some great products to check out as well as news on the comic, fan films, cast photos, production stills, and set photos, movie trailers, desktop wallpaper, and more. Another great feature of the site is the soundtrack portion where you get a sneak peek of the upcoming soundtrack album release as well as which of the comics that each song is referred to by.

#3 Watchmen Fan Site, WatchmentMovieSite.com

WatchmenMovieSite.com is definitely one of the Watchmen sites to check-out while surfing for content on the Watchmen movie. Lots of great trailers on the movie beyond just the basic film introduction. You can also get a lot of great Watchmen gear, books, and posters through the Watchmen Store on the site. They also have a great Watchmen news portion of the site where you can check out a general feed of Watchmen news as well as an RSS feed from the official Watchmen Movie Website by Warner Brothers.

Catherine / June 8, 2020 / Review

The Girlfriend’s Review of Volcano Brand Electronic Cigarettes

I’ve rarely seen my boyfriend more excited about anything not Xbox related than his new Volcano Electronic Cigarette. He’s tried quitting in the past and can’t seem to abandon the tried and true tobacco cigarettes. After doing some research, we decided to order an e-cig and give it a shot. The great thing about e-cigs is that not only does it satisfy the nicotine cravings but also the smoking ritual. After doing some more research, we decided to go with the Volcano Brand e-cig.

We chose the Volcano E-cig partially because we also found a 10% off coupon. The volcano is also pretty inexpensive even without the coupon. We ordered the V-Kit Sampler, which included one battery, one atomizer, one usb charger, and one pack of five cartridges for $39.99. Other kits included wall chargers, charging packs, and more cartridge packs, but since we just wanted to try it we thought the sampler would do. Shipping was only $4.09 with standard US postal service shipping. Other options included 2-day fed-ex shipping and priority shipping, but we ordered our e-cig Wednesday night, it was shipped Thursday morning and it arrived on Monday so it wasn’t that long of a wait. The reviews of the Aquavape Ice Mint 6mg should be dose as the perfect dose for the person. The effects will be less when compared to the other smoking habits. The purchase can be done at online sites so that the results will be long-lasting and effective. The shipping charges of the product will be less or free for the loyal consumer of vape-juice.

The Volcano E-cig arrived in a sleek black gift box. Even though it didn’t come with instructions, he got it together in less than five minutes. The three parts fit together well, the battery and the atomizer screw together and the cartridge just slides on. Even though an instruction manual would have been nice, the website does have a very comprehensive FAQ page that can answer all your questions.

The main reason I wanted him to quit smoking was the second hand smoke. Not only was it unhealthy, but it stank and made me cough. With the Volcano E-cig, the little smoke that there is smells like vanilla (we ordered the vanilla flavored cartridges) and has no negative health effects. After all, it is just water vapor. He likes it because it tastes much better than a traditional tobacco cigarette and still gives him the rush he gets from nicotine.

Another reason we chose Volcano E-cigs was because they have a wide variety of flavors. They have nine different flavors, ranging from tobacco to Waikiki Watermelon to Kona Coffee, as well as blank cartridges that you can use to fill with your own e-liquids. We’ve only tried the vanilla bean, as the sample kit only came with one pack of cartridges, but so far he likes the taste and I can only smell it if I’m right in his face (and even then the smell isn’t bad).

The Volcano E-cig is also very sleek. We’ve all seen versions of e-cigs that are the size of large pens. They look incredibly awkward and gaudy. What’s great about the Volcano E-cig is that it’s the same size as a cigarette, very small and sleek. It comes in either black or white and you can interchange your colors; a black battery and a white cartridge or vice-versa. We have the black battery with black cartridges and they look very cool, with a red led light that lights up when you take a hit.

One bad point is that it’ll take you a while to get used to hitting it. My boyfriend had no idea that one primer hit was needed to soak the atomizer, followed by lightly inhaling for longer periods of time. This resulted in him hitting the e-cig very hard the first few times and making the cartridge run out faster. His second cartridge lasted a lot longer than his first. Another bad point is the battery life. One battery lasts for about half an hour of continuous smoking. This may not seem like a problem at first, but most smokers don’t really realize how much they smoke. The battery has already run out twice on us and we haven’t even had it a full day.

Overall, we consider the Volcano Brand E-cig to be a good investment. You’ll save money by buying cartridge packs for $3.99 (less if you order more at a time), and save your health and the health of those around you. The Volcano Brand E-cig is small and sleek and easy to assemble. The only bad point seems to be the battery life. After the smoker gets used to “vaping,” it becomes easier and the cartridges last longer. Both the girlfriend and the smoker can highly recommend this brand of e-cigs.

Catherine / May 31, 2020 / Health and Fitness

Waking Up During Surgery: It Happens

You slowly open your eyes as if emerging from a dream. You hear the harsh clang of metal instruments and the echoes of voices coming from a distance. You see shadows moving across your eyes and bright lights – but you can’t speak. Then you remember. You’re in surgery, and you can’t move – but you’re acutely aware of everything that’s going on.

Harrowing isn’t it? But waking up during surgery is a reality for one of every five-hundred people who entrust their fate to a surgeon and an anesthesiologist. It doesn’t always take place in the operating room, but it can happen in the recovery room while a person is still on mechanical ventilation with a breathing tube lodged in their trachea.

What makes waking up during anesthesia more traumatic is a person may be aware but unable to move or communicate due to the paralysis from the drugs they’ve controlled by. Fortunately, despite being aware, the majority of people who wake up during surgery don’t feel pain, but most experience panic and a sense of helplessness, which may persist for years after their surgical wounds have healed. Not surprisingly, some people who wake up during anesthesia require counseling after their recovery because of post-traumatic stress symptoms. Some even resort to suicide so troubling are their nightmares and flashbacks. No matter what operation it is, whether non surgical nose reshaping or rhinoplasty procedure, this kind of accident happens sometimes. But the good news is, surgeons and medical experts are trained on what exactly to do when this kind of scenario happens.

What goes wrong that causes a patient to wake up during surgery? The most common cause is getting the wrong amount or type of anesthesia. Even normal amounts of anesthesia can be a problem for people who have used medications for pain for long periods of time. Long-term use of pain-killers can lead to tolerance where anesthetic agents don’t work as well as they should. Some people, particularly women, have a higher tolerance to some drugs and may require larger doses. There are also genetic variations in how the body breaks down anesthetic agents. Some herbal supplements, alcohol and other drugs can interfere with a person’s response to anesthesia.

Certain people are at greater risk for waking up during surgery. Children have a ten times greater odds of awakening during anesthesia, a particularly traumatic situation for a child, which could lead to a lifelong fear of surgery and doctors. People who have emergency surgery or Caesarian sections are also more likely to wake up during surgery. In these situations, an anesthesiologist may hesitate to use a deeper form of anesthesia due to the risks involved. People who have surgery at night are more likely to wake up than those who have their procedures done in the morning.

Is there any way to avoid this traumatic situation? People who fear waking up during surgery should discuss their concerns with their anesthesiologist. Many hospitals can now monitor brain activity during surgery, which helps them more closely track a patient’s response. It’s also important for patients to tell the anesthesiologist about all medications they’re taking prior to surgery including herbal preparations – and get procedures done at accredited hospitals with experienced staff.

Waking up during surgery is a harrowing prospect, and, fortunately, it’s not a common occurrence, but it’s one that’s life altering.

Catherine / May 29, 2020 / Marketing

Top 5 Tips For Healthcare Marketers

[google_bot_show][/google_bot_show]The global cosmetic surgery and procedures market is a billion-dollar industry. That is why everyone that works in this industry is looking for different ways of marketing so that they can improve their online presence and get more customers for their healthcare services. Considering all this, we are here with some of the best tips and recommendations that you can follow in order to improve your online marketing through different options.

Content Marketing

One of the most effective and efficient ways to improve your online marketing is through content marketing. In order to make your online website more influential, you should create content that your target patients are looking for. This is how you will be able to improve your google ratings a well.

As everyone out their look for online reviews and ratings before they decide for any service, content marketing is a really great and effective way through which you can improve your online presence and credibility.

Blogging/Vlogging/Podcasting

Having SEO optimized posts is a great way to improve your Google ratings, that is why blogging is an effective way through which you can get more organic traffic. Moreover, blogging will help you connect with your client in a much better way, which will improve your credibility over time.
Just like that uploading online videos on Youtube or on your website is another effective way that you can try. Nothing can surpass the effect of any great and effective video when it comes to marketing. You get tons of customization options as you create videos for marketing purposes as well.

Similarly, you can improve your online rating and influence through podcasts as well. There are millions of people that listen to podcasts on a daily basis. Making your podcast channel informative and useful will surely help you with your marketing campaign.

Social Media Marketing

Since everyone is using different social media platforms, it is really important that you pay attention to your social media accounts as well when it comes to online marketing. Through interactive posts, you can easily get the attention of your target audience. Moreover, this social media marketing can also help you with lead generation as well. That is why it is really important that you learn more about it and the different tools that are there on different social media platforms that you can use.

Affiliate Marketing And Referrals

Just like social media, affiliate marketing, and referrals also play a vital role when it comes to marketing. This is a strong strategy that you invest your time in. When it comes to online marketing using affiliate marketing is a great resource in lead generation. Moreover, if possible you can also devise a referral program so that you get more manpower when it comes to marketing.

Lastly, you should pay attention to your online analytics so that you learn about the different areas that need improvement.

You can also use this data to focus on areas that provide you with a greater number of leads while avoiding the platforms that are not that helpful.
This is how you will be able to improve your service over time and get more customers.

Catherine / May 29, 2020 / Health and Fitness

News That Geriatric Surgery Cures Diabetes is Not Really News

There was a recent news article that reported bariatric surgery may cure diabetes. Now before you get too excited, this is not news. We’ve known about this for some time. Bariatric surgery is meant to reduce the size of the stomach so the patient loses weight. There are several forms, but most of us are familiar with the “banding” approach. This is where a band is placed around the stomach, reducing its size and making the patient feel full after having eaten very little food.

The headlines mislead people into thinking that a cure has been found for diabetes, but surgeons have known for a long time that Type 2 diabetes improves with this type of surgery. Even losing a lot of weight without the surgery can normalize blood sugar levels.

Be aware that there are two types of diabetes: Type 1 diabetes, or juvenile onset diabetes, is genetic. It is also an immune system disorder where the body’s own immune system attacks the part of the pancreas that produces insulin. Pretty soon that part of the pancreas is totally destroyed and the patient produces no insulin at all and has to take shots for the rest of his or her life.

Type 2 diabetes, or adult onset diabetes, usually takes place later in life. Recently though, this has been changing. Because of our unhealthy diet, more and more teenagers are getting adult onset diabetes and obesity plays a crucial role in this. I like to call this type of diabetes “lifestyle diabetes” or “self-imposed diabetes” because the patient helps bring it on themselves through eating too much junk food and not exercising enough.

Again, when you reverse these bad habits, a lot of the time you can reverse the diabetes as well. But Type 1 diabetes is still a scourge in our society. If not properly controlled it can lead to blindness, kidney failure, and loss of limbs. The loss of limbs part is similar to leprosy. That’s right, leprosy. Hence, it is very important to take good care of our health in order for us not to experience or suffer from these diseases. The good thing is, there are some over the counter medications such as [google_bot_show][/google_bot_show]sugar balance to help us regulate our blood sugar naturally.

The difference is that the excessive high blood sugar of diabetes damages the nerves in the limbs and results in a lack of feeling in the feet and legs. It can also affect the hands and arms as well. So if the patient injuries himself he’s not aware of it and the resulting infection can lead to gangrene and amputation. In Leprosy, the bacteria responsible for causing the disease causes a similar type of damage to the nerves.

There is promising research being done to cure diabetes, but as yet we have no cure. The best that someone who has it can do is to control it as best as possible and try to prevent complications. Patients who have bariatric surgery and lose weight can improve their blood sugar levels and even get them back to normal, but they still have diabetes. If they gain the weight back, the disease will return.

Catherine / May 28, 2020 / Business

How Can CRM Help Your Business

We hear the word CRM all the time but not all of us knows what it means. If you are a business person that operates both online and offline then this is certainly something that is worth investing your money into. Let me give you a bit of information about CRM. It stands for customer relationship management. Needless to say, if you want to keep the flow of money going in your business, it is important to maintain a healthy customer-business relationship. But to do that, you need to handle lots of data and information. This isn’t something that is easy to do. Well, not on your own at least. Here are some ways a CRM software can help you.

Take And Record Notes

As a business person, it is always important to keep tab of important notes. The problem with ordinary notes is that you often just throw them away. But if you type them down in your CRM software, you can bet that the information will stay in that software each time you turn it on.

Keep Spreadsheets In Sync

Spreadsheets are where you usually record customer information. We know that in order to make a big sale for long periods of time, it is essential to get to know who you are selling to. And the information you know about your customer needs to be jotted down in spreadsheets so you won’t lose them. Your staff needs this information just as much as you do. With that, you need to this software to keep everything and everyone aligned.

Tracking Customer Interaction

Sales people can have a really tough time getting aligned with the customer conversation the rest of their teammates have gone over. Communication these things are crucial and yet they are often neglected. With a CRM software, your staff will never have trouble going through communication histories ever again.

Saving Contact Information

When you get into a business, things aren’t just about getting a sale anymore. What is more important is you are able to make your business more sustainable. In the business world, the goal is always for the long term. You want your business to survive for as long as possible. With that, you not only have to continuously market your product but you also need to keep in touch with people. You never know when it will be a great time to reconnect with old people again. With that, it is essential to get their contact information. A CRM software is one of the safest places to store this kind of information.

Store Marketing Scripts

As we have said, marketing is really important in any kind of business. You really need to spend a lot of time and creativity in crafting a good marketing material. So how do you keep track of the things that you create? The answer, my friend, is a CRM software.

[google_bot_show][/google_bot_show]Want to get simple CRM software? Go and get it. Now is the right time.

Catherine / April 27, 2020 / Bags, Blog, Handbag, Shopping and Product Reviews

Chanel Bags- Bond With The Best

One thing that the world has learnt from the recent corona virus pandemic, it is the old saying that goes like ‘united we stand and divided we fall’, which is a step in the right direction as everyone is forgetting old hostilities and standing hand in hand in unison, not in the literal sense, but definitely an example has been set.

But once things fall back in place and life returns to normalcy, you can be sure that the enmity will be rekindled again, especially among border countries that have an unpleasant history.

We are not going to go into political rivalries among superpower countries but something entirely different but it also has rivalry hidden in the meaning if you go ahead and read the article in its entirety.

New World Order

When it comes to big business, only a handful of people are successful in this regard because to establish your business you need to have the right amount of resources alongwith a lot of funds.

An even tougher task is to sustain it over a longer period of time and this is why you won’t find most businesses fizzle out after mere months of their inception while those that survive are due to being creative and innovative in their work.

Chanel SA is one brand that has withstood the test of time and continues to be just as popular and relevant as it was during its time. Its handbags are renowned all over the world as they are made from leather and are the favorite of the women that belong to a typical page 3, elite society.

Chanel has various products and accessories that women adore and are willing to kill for it like jewelries, cosmetics, makeup kit, fashion clothes and so many others that one can go talking about it and the list would not end.

It was launched way back in 1909 by renowned actress Gabrielle Chanel, who took it upon as a challenge to launch her own brand of woman’s products and gave it her family name and rightfully so.

She cited her mother as the inspiration behind this venture, who owned a hat maker shop in her youth and young Gabrielle would assist her in her work. It was after her mother’s death that she decided to take her legacy forward.

Along with Louis Vuitton, Chanel Sa has become a part of the new world order where both businesses have the most popular handbags all over the world and have healthy relations with each other where competition is purely at a professional level with no room for personal animosity.

Copy Paste Trade

Given the level of success enjoyed by Chanel handbags, it can be said that it has set a benchmark for many budding businesses to follow but it would be difficult to match up to its stature.

As a result, many rival companies are feeling threatened that their business will go down the drain as no one is buying their products and they cannot find any way to get out of this mess.

Desperate times call for desperate measures, which is why there was a time when the rivals started selling fake designer bags using the raw materials and design patented by Chanel in the 1930s and 1940s but the replicas were so perfect that they could easily be mistaken for the originals at first glance.

To know more, you can [google_bot_show][/google_bot_show]read this article titled ‘Chanel Classic Bag Replica’ online alongwith other articles of similar nature about these replica handbags and how they are made.

Unfortunately for them, this copy paste trade did not last long when the original makers found out about this fraud practice and threatened to take legal action against all these companies, which was enough for them to stop this trade and avoid facing the court.

There are many points that can be written about Chanel handbags regarding their efficiency, soft texture, durability, flexibility, etc. where many experts have given their relevant opinion.

Today, Chanel group is jointly owned by Alain and Gerard Wertheimer, who are the grandsons of Pierre Wertheimer, who was Gabrielle’s partner in the company for many years but took over after her death.

To conclude, Chanel handbags are one of the best in the market today due to their many patents over certain materials and easy going products.

Catherine / March 10, 2020 / Guide, Nature, Study

Spotting Scope- Enhance Your Nature Study By Using The Best Colorado Product

Vision is an art which can help us in doing great research about nature. There are very tiny things in nature that can be missed while researching that can ruin your whole study. If you do not want to miss a thing, then you should pay attention to the spotting range. This is the equipment that can work like a binocular, but these are highly superior to those. In nature study, there are many things included like trees, birds, plants, etc. You can see very tiny objects very clearly from far away by using the best Barska Colorado 15-40*50, which is excellent in spotting nature. Also, on the other hand, there are many reasons for which you can use the spotting range like hunting, microscopy, the study of the birds, etc. Any kind of work can become way easy by using the equipment. [google_bot_show][/google_bot_show]The ultimate long range hunting scope just got better with the Colorado equipment. You need to take care of the spotter so that it would not get scratched at any moment. The scratches can ruin the experience of nature study, which no one wants to get.

There are many ways in which you can take care of the equipment as the first thing you need to take care of is the cloth used for cleaning. You should not use harsh or dirty cloth for cleaning the lens of the gadget. Always use a protective case for it, which will help in keeping the spotter safe and secure.

What are the marvelous features of the Colorado Barska spotting range?

Numerous features are there of the device that you should know for a better understanding of the equipment. The features are the only ones responsible for making the gadget famous or popular among people. Here are some of those for you-

Straight view- The lens has a straight view of configuration, which means that there are no curves or bends. It will help in enhancing your experience in a better way. You should not have to face issues while observing nature as you can get to see everything clearly in the front of your eyes.
Resolution-The spotter got the best resolution of a lens that is 15 meters wide and 40 meters straight. It can help in looking far away from places. This is one of the best things about a lens that will not let you down. You will be going to feel as if you are standing in front of the objects or birds.
Aim included-You will get to have an eyepiece attached above the gadget. The aim will help you in observing better. The eyepiece will be going to work as a target aimer. It is the one that makes it easier for the person to look from one eye and have a better focus on the objects.
The diameter of the lens-The lens of the object has the best diameter of all time that is 60mm. It will be going to enhance the view you will going to have. Diameter plays an essential role in expanding the view of nature. You can get to see nature clearly and also tiny objects in it.
Weight of the spotter-The weight of the spotting range is so light that it is 1.36kg, as you can carry it easily with you. As compared to others, it is much easier to carry with and also, on the other hand, you can store it in your bag easily because of the size.
Focus feature- The device has the best feature of focus that will help in focusing better on the things. There is one issue that is not autofocus, as you have to do it manually. It is designed in such a way that trees, plants, micro-objects, birds kept focus under the lens of the object.
Water and fog-resistant-Lens is so water-resistant that you can dip it into the water and find it working perfectly. In most of the cases, the spotting range gets damaged or destroyed because of the rainwater. You can use it in two weather conditions that are rainy and foggy. It will not be going to get damaged as you can use it without any interruption.

Thus these are some of the features that can make your work easy as well as beautiful. You can have better study about the birds flying in the air or sitting on the trees. As we know that trees consist of lots of leaves, which can make it difficult for you to spot birds. At that moment you the gadget will be very useful to you.

No animals can hide from you

Most of the time, animals try to hide in the bush or in the forest so that no one can come to see them. They can easily get to hide from your naked eyes, but they cannot hide from spotting scopes. The clarity of the scope is so much that it can let you see any kind of animals, whether it is tiny or huge, can be seen clearly. That is why most of the time, people choose it for nature study. You cannot use the equipment by sitting at home as you need to move out for it. Find the open site on which you can install the equipment and enjoy observing nature or animals.

Find out the differences between plants

There is no need to move nearby the plants as you can accomplish success by standing far away too. The lens will be going to show the best-zoomed image of the plants by which it will become easy for you to identify. Thus in this way you can easily get to know more about the different aspects of nature which can make your day and you can get to enhance your knowledge.

In a nutshell, it is concluded that you should not go for any random scopes as you should compare the features of various types of equipment first.

Catherine / March 7, 2020 / Beauty, Guide, Health and Fitness, Weightloss

How I’ve Kept the Weight Off After My Gastric Bypass Surgery

Almost five years ago, I had gastric bypass surgery. In the 18 months that followed, I lost nearly 150 pounds. The real challenge, though, came later in the process of maintaining that weight loss. You see, after a few years, I was able to eat larger portions (though not nearly as large as before my gastric bypass surgery) and I am now able to tolerate most foods, at least in small amounts. From talking to other gastric bypass patients, I gather that this is pretty common. It would not be too difficult to put some pounds back on. Moreover, I also came across this amazing weight loss service that is Coolsculpting. You get rid of your body fat by freezing it away with the advanced machines that are in their centers. If you are interested to [google_bot_show][/google_bot_show]learn about the CoolSculpting then click here. Now, coming back to gaining weight, here are some tips that you can follow for that.

I measure my portions.

According to my registered dietician, I should be eating about one cup of food at a time, and that amount usually fills me up. I find it easy to eat “just a little bit more,” though if I don’t measure my portions. I use a measuring cup, measure out my allotted portion, and if I still feel hungry after eating it, I wait 20 minutes to see if the hungry feeling goes away. Often it does, but if I still feel hungry 20 minutes later, I serve myself a little more.

I make healthy choices most of the time.

To make it easy to do that, I keep my kitchen stocked with healthful stuff that tastes really good. I don’t buy “junk food.” If it’s not around, I won’t be tempted to eat it.

I eat about every three hours.

That way I never get too hungry and my blood sugar remains fairly stable. Of course, in order to eat that frequently, I need to keep all meals and snacks pretty low in calories. I typically eat about 100 to 300 calories at a time.

I don’t drink with meals.

Gastric bypass patients are typically advised against drinking with meals because that washes food out of the stomach pouch, allowing them to consume larger amounts of food and causing them to feel hungry again sooner than they otherwise would. I drink up until I begin eating, then wait about half an hour after a meal before I start drinking again. If I get really thirsty while eating, I take a very small sip of water, but most of the time I don’t need to do that as long as my food isn’t really dry.

I do drink a lot between meals.

I’ve heard that people often mistake thirst for hunger and that staying well-hydrated can help decrease the appetite. I drink about a gallon of liquid a day, mostly decaf iced tea or decaf iced coffee.

I participate in a weekly support group for gastric bypass patients.

This helps me stay on track, keeps me motivated, and reminds me of how far I’ve come. My bariatric surgeon told me that her patients that participate regularly in a support group are more likely to keep their weight off long-term and I can see why that would be the case.

Catherine / January 27, 2020 / Beauty, Guide

Facelift With Your Fingertips: Rejuvenating Facial Exercise

Botox, collagen injections, face lifts, it seems no matter how dangerous, women and men, are willing to do just about anything to maintain their youth and beauty and because of this [google_bot_show][/google_bot_show]Looking for Facelift doctors in Michigan is a good choice especially if the person is needed with the plastic surgery treatment. In a rough economy, women are even going to such lengths as to order chemical peels and Syringes of products online to inject at home. If you haven’t seen the devastating results of some of these at home procedures, consider yourself lucky. Healthy attractive women ruin their faces for the rest of their lives trying to save a few dollars wile improving their looks. Chemical peels and injections are procedures that even professionals who have been trained in their application can botch, it is never recommended that you try any such thing at home.

There is a safe, simple, practically free way you can save your face, while it can’t provide the results that going under the knife can, it can soften deep set wrinkles and keep your facial muscles relaxed. It won’t cost you money, but it will cost you your time, about 15 minutes daily. If you find a way to work it into your routine, it will become a relaxing and enjoyable part of your day.

Facial exercise! The same way exercise can revitalize, tone and give a more youthful appearance to the body, it can do the same for your face. The whole process simulates collagen synthesis, in addition to toning some problem areas.

A search on facial exercise will get you a number of listings for facial exercise dvd’s or on line access to exercises. Carole Maggio has written a number of books on the subject of facial exercise. In comparison all all the facial anti aging workouts, except for hand placement, they all seem to be pretty much the same

There has been much debate over weather or not facial exercise actually makes wrinkles worse. But the fact remains that by working the muscles of the face they become firmer and more fit, and firm the skin. Collagen production which decreases as we age is also stimulated helping to firm the structure of the skin. Many doctors even recommend facial exercise to their patients pre and post op!

Here is one of my favorite exercises as it smooths the forehead

Facial firming exercise forehead fold remover

sit in a firm chair, and place both hands together side by side, so the pinky’s touch. Place the fingers on your forehead over your eyebrows. Be sure your pinkys are together on the spot between your eyebrows. A little pressure on this area, and you are also hitting an important acupressure point that help to release tension int he forehead. Using your fingers as resistance use your forehead muscles to push the fingers up, doing a forehead push up. Focus on using your fingers as a counter weight, and keeping a bit of pressure on the center of brows with pinkys. Continue pushing up completing 10 repetitions, now hold your brows up and do 20 mini push ups so that you feel a band of tension across the forehead.

Do 2 times a day for the most effect.

This will firm the underlying muscles for the forehead and improve its appearance in a matter of days, not weeks.

Its important to remember also, that a good diet is important to beautiful skin. It is also important when doing any kind of exercise even facial ones, because, when you are following a healthy diet your cell turnover improves. The faster you cells are replaced the better your skin will look. Another way to improve sell turnover is to include in exfoliating, toning and moisturizing to your regular skin care routine. One of my favorite tips is sugar, regular table sugar is a wonderful additive to your regular cleanser to create an exfoliant. Wash your face as you normally would, then add a tsp of sugar to your palm along with a dollop of your cleanser and gently scrub your skin. Glycolic acid is a popular ingredient in many anti aging potions, and is the main component of sugar.

I have been studying a number of different facial workouts, Carole Maggio’s is my favorite. A great additional benefit to facial exercises is that you can control your facial muscles, and are more aware of them. After a few workouts, you will actually consciously feel the tension in four face and relax it.

Facial exercise is a free, safe way to improve your appearance, a virtual face lift at your fingertips!

Catherine / January 23, 2020 / Guide

Dying To Be Heard: Surviving Health Care in Florida

Reaching down to put my French horn away I was suddenly hit by excruciating shooting pain on the left side of my abdomen. I had just finished playing a good show with the alternative rock band I played in. I wondered if I had eaten something I shouldn’t have. If this was a gastrointestinal event with potentially embarrassing outcomes prudence told me to get out of there and gasping from the pain I limped to my car. I had difficulty driving home. Had I blown my horn too hard?

I didn’t sleep at all that night. The antacids I kept taking were not working. By morning I had a vague memory of kidney stone pain that seemed similar to what I was experiencing. I needed to be seen by a doctor. And of course it was a Saturday. I would have to go to an Emergency Room.

Health care is one important field that is the most important one of all as it concerns the well being of people by keeping them fit and healthy and, therefore, free from diseases and maladies and has taken the form of online business so as to serve people far and wide, the result of which is that now business is in its booming phase and that too for moral and humanitarian issues, causing jealousy to rivals. [google_bot_show][/google_bot_show]Should your medical practice bother with it? No, just carry on with your noble cause and get blessings from well wishers that motivate you to work more for the benefit of mankind.

Choosing a small hospital not too far away, in Orlando, Florida, I planned to get in, get out, and get on with my life. I could not drive myself. While being registered they asked me if I had been kicked by a horse? (What? Umm..no!) Within just thirty minutes they discovered the source of my discomfort- a hematoma on my left kidney artery.

Soon I was admitted into a room. A doctor I didn’t know came and saw me later that day and said that they would use a ‘wait and see’ approach. Just moments later the worst pain I had ever felt in my life tore from the left side of my abdomen to the right side. I was sure a Thanksgiving turkey might feel like this if it had been carved open with a knife while it was still alive. Screaming and writhing overtook me.

Before I knew it I ended up in intensive care and was hooked up to a morphine pump that delivered relief at regular intervals. One day quickly turned into six. At this point I had already been given three transfusions. The really strange thing was that while I was experiencing all of this internal bleeding, none of the blood was leaving my body but was instead filling up my abdominal cavity. My lips turned blue and I was bloated like a pig.

The doctor insisted that doing nothing made sense.

A profusely bleeding major artery suddenly and magically deciding to stop bleeding on its own with no medical intervention on a perfectly healthy woman made no sense to me whatsoever.

But no one listened to me.

Family and friends alike agreed with whatever the doctor said. As a patient in a bed I had somehow lost my voice. I was in some bizarre twilight zone where no one beside me could hear the words coming out of my mouth. I kept asking for my primary care physician who had just given me a clean bill of health two months earlier. He didn’t come. I didn’t know why.

When a nurse came to give me a fourth transfusion I protested. She asked “Are you saying that you don’t want this transfusion?” Gathering what little was left in me I screamed at her “No! I am saying that I DO NOT WANT TO DIE and YOU ARE LETTING ME DIE!!!

Within moments I found myself in the back of an ambulance and on my way to a bigger (and hopefully better) hospital. As I was laying there listening to the siren screaming and watching the blur of lights passing by I felt relief.

Catherine / January 22, 2020 / Blog, Guide, Health and Fitness, Lifestyle

Effective Weight Loss Routines By Doing Daily Tasks

Any activity can burn some calories, but just burning calories does not always result in improved fitness or fat loss. Performing appropriately challenging workouts that stimulate positive body changes is the key to an effective exercise routine. Well-designed cardio or resistance training workouts are best for achieving your goals, but common activities, such as digging or shoveling, can also be made into effective workouts. And they can certainly [google_bot_show][/google_bot_show]remove that irritating loose skin hanging under your arms, or simply go for coolsculpting instead.

There are a number of activities that require digging or shoveling, such as working in the yard or clearing snow from the driveway. These activities can be fairly demanding, depending on how much total work needs to be done. They also create a different type of challenge than most people experience on a regular basis, especially in regards to the specific muscles and movements that are used.

Digging and shoveling create a significant demand on muscular endurance and/or strength, especially for the back and arms and most people become tired after digging or shoveling for a significant amount of time. For these reasons, it seems as though digging and shoveling could be good workouts by themselves, but there is a general problem with these activities.

When performing a quality workout that challenges strength or muscular endurance, there is a period of exercise followed by a period of rest. However, when most people start a digging or shoveling project, they keep working to get finished as fast as possible. From an exercise standpoint, this is like trying to complete a resistance training workout without any rest.

While the task does get completed in the fastest possible time, it also makes for an ineffective workout. Well-designed workouts should improve your existing level of fitness, but these types of activities just end up wearing your body down. In other words, as far as your body is concerned, they do more harm than good. Fortunately this can be changed by simply taking more breaks.

By taking breaks and resting, you can turn a digging or shoveling activity into an interval workout, meaning you will alternate between periods of high effort and low effort or rest. If you are in good shape, you can even push your body harder during the work periods than you normally would, but you will not be able to maintain this pace for long.

After a certain amount of time working, you should take a break or just walk around a little to regain some energy and strength before pushing yourself again. This back and forth between pushing yourself and recovering is the basis of any interval training workout.

You can adjust the difficulty level of these activities by changing the lengths of the work and rest periods (intervals). For example, you can work for 2 minutes and rest for 3 minutes or if you are in better shape you could work for 3 minutes and rest for 1 minute. It all depends on the difficulty of the digging/shoveling activity and your fitness level. Just be sure to pick an interval that is challenging, but not so difficult that you can’t recover during the rest periods.

Of course, there one a down side to this interval approach, which is it makes the activity take longer to complete. If you need to get your activity done as fast as possible, this may not be practical, but if your goal is to have the activity result in optimal fitness improvements and fat loss, then the interval approach is a great way to go.

There are also a couple safety precautions to keep in mind. First, if you are working in extreme heat or cold temperatures, be sure to dress appropriately and be sure to stay hydrated by drinking a lot of water. Also, when digging or shoveling try to use your legs as much as possible when lifting and do not rely on your back to do all the work. If you can keep your spine properly aligned (no excessive curve), it will go a long way towards maintaining a healthy back.

Catherine / January 21, 2020 / Beauty

What Are The Most Popular Treatments Available At The Medical Spa center?

If you are one who needs relaxation and stress relief, then it would be better to opt for a luxury spa. There are so many spa centers are out there that are offering a variety of treatments that will surely be able to eradicate the strains and stress from life.

Professionals are offering a variety of body treatments and therapies that are eradicating the tensions in the muscles. It is fairly one of the great treatment that is improving overall health. In order to get rid of stress, then one should opt for acupressure massage. It is a fairly fantastic therapy that is providing relaxation to the muscles and body. To relieve the pains and aches, then one should get Spa treatment that is enhancing the well-being of a person. The following are some fantastic spa treatments that are available at the Medical Spa center.

Abdominal Massage

You will find a variety of body massages at the Spa center, and abdominal massage is one of them. A lot of people are getting such a fantastic message because professionals are putting the pressure on the Pelvic area and Stomach. It is one of the best treatments for women because it is treating the displaced uterus, irregular periods, and infertility related problems. It is the best treatment for men who are suffering from bladder problems, digestive upset, and other problems. All you need to find out a Spa center that can offer such incredible Spa to you.

Thai Massage

Thai Massage is the [google_bot_show][/google_bot_show]first of its kind in Central New Jersey. It is a fantastic massage that is a combination of a variety of things like acupressure, assisted stretching, and body rocking as well. The majority of the professionals are performing such massage by making the use of elbows, thumbs, palms, and knees. If you want to get rid of shoulder pain and back pain, then one should get a Thai massage. It is improving the circulation of the blood.

Deep Tissue Massage Therapy

If you are one who is suffering from serious muscle pain, then you should opt for a Deep Tissue massage that will enable you to get recovery from the injury in a few days. Experts are performing such therapy with their hands, elbows, and fingerprints. It is the best therapy that is targeting the deep layer of the muscle. If you want to get rid of chronic pain, then you should get the Deep Tissue massage therapy.

Ayurvedic massage

Nothing is better than Ayurvedic Massage because it will able to maintain the health of spirit and health. Therapists are focusing on pressure points and other things. It is the best massage that will able to cleansing and detoxifying the body and mind. Make sure that you are getting such massage on a regular basis that will able to strengthen your mind and will able to improve overall health. It is the best option for those who want to get rid of the life-threatening disease.

Moving Further, these are some incredible massages that are improving overall health. Make sure that you are getting the massage according to the requirements. A lot of people are already getting Ayurvedic massage because it will able to clean the negative thoughts from the mind and will give relaxation to the body.

Catherine / December 24, 2019 / Business

Does Your Blog Website Need to Be Redesigned?

Look at your blog website. Does your blog website need to be redesigned or have a [google_bot_show][/google_bot_show]custom medical website designs? Here’s what to look for when redesigning your blog website.

What Does Your WordPress Website Do?

Your website speaks to the visitors that come to it and it motivates them to do something. Whether it’s leaving a comment, subscribing to your blog feed or a mere contact for services rendered, you want your website visitors to do something.

Your website communicates to others like a newspaper ad, TV commercial, radio ad or print ad.

With other forms of media, you only get a one way response and unless you offered something for free to get their names and contact information; it can be a challenging piece of word to do.
Your WordPress Site Is Available 24/7

Anyone searching for something can find your website at anytime. This is good because it advertises your business 24/7. You want to make sure you have a reliable host provider. You want your website hosting to be up 99.9% of the time.

How Do You Communicate To Your Website Visitors

What are your headlines like? Do they attract visitors to come to your website? How much time do you spend on creating them? Do your headlines call to be read, or does it make people walk away.

How Do You Write Your Website Content?

Your website content needs to speak to the visitor and it should motivate them to take action. Are you using a newsletter to increase your sales? You want to write from the reader’s point of view. Come up with some pizzazz, something different. Are you trying to solve a problem? Make your intentions clear to your readers. Are you offering some sort of free report to your website subscribers? This aids with getting them on your list.

What Does The Design Of Your WordPress Blog Look Like?

You want your design to be easy flowing on the eyes with a fast upload.

Is your website making these 7 fatal mistakes?

Not Writing Effective Headlines Distracting Banner Ads And Links Bad Colors And Fonts

Horrible Background Patterns Your Graphics, Animations and Video Clips Are To Distracting

Slow Web Page Loading And Graphics A Large Box Of Text That Is Hard To Read

The design of your blog says a lot about you. You want a simple and easy design to follow. What does your keywords and tags look like? Are they organized in a nice fashion? Are you selecting keywords that you can use more than once?

How is the online branding? Do you have enough articles for your visitors to do research on a certain topic? Look at your blog website. Now you have a tool to see if your blog website need to be redesigned.

Catherine / June 1, 2019 / Arts and Entertainment

Choosing The Best Telescope For Kids

Checking out evening skies is usually impressive for children, and the proper telescope can generate fascination and curiosity with scientific disciplines for their life. However, the majority of telescopes purchased from toy shops and shopping malls are mediocre to outright terrible.

The kid’s age group will figure out the right telescope for studying the night sky. Listed below are some of the greatest scopes for children in various age brackets, from quite straightforward telescopes for young children as well as kindergartners, to more complex equipment for older kids. In this list, you can find the [google_bot_show][/google_bot_show]best telescope under 500 dollars that kids will surely enjoy using.

Warning: Adult guidance is recommended for young children using telescopes. To prevent severe eye accidents and to protect against fires, in no way should you permit kids to point any kind of telescope or glasses at direct sun light.

GeoSafari Jr. Talking Telescope by Educational Insights priced at $49.99

Developing a lifelong connection with a telescope is not hard if you hear it. This telescope from Educational Insights allows children to participate with the larger universe. This telescope is ideal for the little stargazers.

The Talking Telescope is a mixture between a telescope as well as slide viewer, which comes with a sound functionality that provides information and concerns regarding the objects on the slideshow. The objects in the slideshow includes animals as well as heavenly bodies such as planets. It features 4x zoom level, with an extensive eyepiece and does not require focusing to enlarge objects in close proximity, therefore it is simple for young children to work with. The telescope is recommended for children 5 – 8 years old.

Bresser’s Argo 50mm Telescope/Microscope Kit priced at $49.99

The Argo 50mm is a refined variation of regular telescopes used by adults. Due to this, it is a great way of presenting telescopes to small children. This telescope features a fairly small zoom level ( up to 15x) along with a basic spotting device, children can discover ways to recognize far away things and concentrate the telescope upon all those heavenly bodies. It can be perfect for moon viewing as well as for terrestrial watching. The telescope comes with an non-compulsory secondary eyepiece, so small children are not required to close a single eye to view within the telescope.

As an added benefit, in case children would like to take a look at striking celestial objects as well as other objects in space, they are able to work with the microscope feature of this telescope. This enables them to look at slideshow showcasing things such as onion skin, along with several pictures of different galaxies. The package also includes equipment to create your own personal slideshow.

Take note that the installation and operation of this telescope requires adult supervision, or at least someone aged 6 or above must use it. It can also be converted to a microscope by adjusting the attachments of the device. A table and floor tripod is included in the package.

Catherine / April 1, 2019 / Arts and Entertainment

Dating Advice 101: A Big X On Worst Dating Advices

Entering into a relationship was never been easy. Having someone to be involve with your life is more than what people thought so. Dating is a tough and difficult job to keep but at the same time, it is also a blessing to be with the person you love the most. To keep a relationship for so long, both of you should be mature enough that the world doesn’t revolves only on the both of you. You have each and own lives to do and this is where your maturity and understanding as a person and partner. However, most of us make some common mistakes that you shouldn’t have been doing when dating because it will leave an impact on the connection of you and your partner and might be the reason to weaken the bond between the two of you.

To help you avoid those mistakes, here are some worst dating advices that you shouldn’t do when in a relationship:

You should be the one controlling your relationship

A relationship is not an organization wherein someone should take a lead and be the boss. A relationship is where the both of you takes the lead and balance yourselves with each other. No one will be the superior and inferior. You are not in a business. You are partners in life. Both of you should be helping each other with challenges and difficulties.

Commanding your partner to show his/her love for you by being romantic.

Being romantic is not something you should force to. Being romantic should be a natural thing on a person which means demanding your partner to be like is a big no. This will only pressure your partner to make you feel those so called ‘butterflies in the stomach’ until he/she will get tired of being someone he/she is not. Romantic gestures will only at the start and will fade away as your relationship progress and prolong.

Silent treatment is the best way to prove your point to him/her.

Prolonging your conflict is and will never be an option as this will only make a wall between you and your partner and may weaken your bond with each other. To prove your point with him/her, just talk it out and don’t use the silent treatment as this will only heated up the argument more. In addition, don’t bottled up your feelings because once it burst out, it is harder to fix the conflict in your relationship and may cause the break-up.

His/her privacy is also yours.

Looking into your partner’s personal communication with others such as text, chat or call logs without his/her permission is something you shouldn’t do ever. Doing so will just show you don’t trust him that’s why you need to go to such extent to see if he/she is cheating on you. Even as a partner, you should always respect his/her privacy.

If you have another problem regarding your love life, you can check [google_bot_show][/google_bot_show]shallonOnline and see several articles there that might help you. You can also follow its Facebook page, YouTube channel, and Pinterest account.

Catherine / March 25, 2019 / Technology

Tips To Use Youtube To MP3 Downloader Tool And Its Advantages

In this era of networking and technology, it has become very convenient for people to access to the contents available on the online platform. YouTube is a website that has multiple features. It allows users to upload videos, make channels, and subscribe to different channels along with the options to comment, view, and share and download the stuff available on the same. There are ways to download the videos in multiple formats such as MP3, MP4 etc. with different quality. Users can download it using [google_bot_show][/google_bot_show]youtube converter that initially helps in converting the files and then download. If you are looking out the ways to covert the videos of YouTube, you are in the right place. This article will guide you on how to covert along with the benefits that the users can avail.

How to use?

It is very convenient to use the tool as it requires a simple procedure. Every video of YouTube contains the address or a complete name that acts as a link. When this link is used anywhere, it would proceed to that particular video. Thus, this link is copied from the YouTube by using the right click button if it is a desktop or a computer but in case of mobile phones, the link is selected by the way of pressing it for few seconds. After selecting the same, the users can copy it and paste on the downloader tool. The format used by the tool has multiple options to choose such as MP3, MP4 etc. Users can easily select the option of MP3. This provides them with the audio of the video from YouTube. It has good quality and users can download the same within seconds. They can find the results in their downloaded menu and play as a song or audio anytime. It can be renamed as per the requirements and thus, the users can refer to the same as when required. The youtube converter allows the user to convert the content easily and they can save and view it anytime.

The need for the tool

The tools are mainly used for converting and downloading the videos from YouTube. It came into being as there is much content that cannot be downloaded directly or the user cannot save it and view on offline mode. In order to eradicate these problems, downloader tools were introduced to save that content in any file format as per the choices and preferences of the user. They allow the user to access the content and view it as many times they would want. They can save it in any location of their phones, computers, tablets or any device. So, it was the need of the users that brought these tools for insisting on the features of saving and referring to the videos available on YouTube.

Advantages of the tool

There are many advantages of this downloader tool. Quality is one of the most important features that the users look for. With respect to this, the downloader tool provides quality videos and audios options. These tools are readily available and can be used efficiently. These tools are free of cost. There are multiple tools that require payments for accessing it however; downloader tools are different in this case. Along with all this, there is no need for additional installation of any application or mediator. These tools can directly be assessed and no complications prevail here. As the users do not have to install application or software, there is no threat of the virus. All the data is stored and kept in a safe manner. There are many downloading options that involve long procedure of installations and various other formalities like signing up and creating an account in the source. But youtube converter is an exception to it.

Conclusion

Though there are many options to convert the videos of YouTube in different formats this tool is reliable as well as appropriate to use. The users can enjoy the music and audio by creating a playlist as per their choices. These playlists contain the audio or MP3 files downloaded from YouTube. So the users can hear them even in offline mode as they are saved in the memory of the devices. YouTube offers to blog, reviewing the videos, watch movies, short films, documentary etc. It has a wide category which helps in many ways. It also assists in learning and education by providing online classes. So, with the help of converter tool, all these files can be converted into audio forms and the user can take advantage from the same. It offers the options to the user where they can save it and this makes them easy to select the location of the file format. Thus, in the fast pace of life, everything is easy and well placed.

Catherine / January 3, 2019 / Highlights, Highlights, Shopping, Zuki

Say Goodbye To Sleepless Nights With A Portable Hammock

Hammocks are a great accessory to add to your garden or your home. These days there are a variety of hammock stands and portable hammocks available in the market that make it easy for you to carry your hammock with you when you’re on a trip. If you’re not used to sleeping in someone else’s bed, these [google_bot_show][/google_bot_show]2 person hammock can provide you with amazing relief while you’re away from home. Since they are portable, they are lightweight and very easy to move around with. Setting up a portable hammock is very easy and it only takes a few minutes.

One of the biggest problems that people face every night is the inability to sleep instantly. There is always some tossing and turning that happens making it extremely uncomfortable for others as well. More often than not the tossing and turning is due to the mattress not being comfortable. However with a hammock this problem never occurs. A hammock works exactly like a cradle. There is a soft rocking motion that soothes the brain and makes the body relax. Once the body gets into a relaxed state it is extremely easy to fall asleep instantly.

There is no more tossing and turning that will happen. Another huge advantage of a hammock the comfort level it provides the back and the neck. With a hammock the back pain problem is taken care of with no extra medication and no expensive equipment as well. There are many people who invest in an orthopedic pillow and mattress to take care of their back and neck problems. However with a hammock this pain can go away instantly and they can save a lot of money as well. Start sleeping on a hammock today itself.

These hammocks are long lasting and you won’t need to worry about buying a new one for a long time after you’ve invested in it. They work well in all sorts of climates and it is not tough to set it up. People who hate sleeping at ground level will find a hammock a lot more comforting. Hammocks also provide a soft swinging motion which eases you into sleeping. People who sleep in hammock have confessed to sleep a lot better in comparison to those who slept in a sleeping bed. Hammocks are very comfortable and apart from acting as a bed at night, you can also relax on it during the day.

One of the biggest advantages of hammocks is that it solves the persistent back and neck problems that you get when sleeping on a regular mattress. If you have a new mattress at home and it does not agree with your sleeping posture there is no chance you could go and return it at the store. However with a hammock you can test out as many as you want before getting the best one that suits you. Hammocks stretch out the entire back and neck making it extremely comfortable to sleep.

Catherine / December 10, 2018 / Highlights, Highlights, Shopping and Product Reviews, Zuki

Invest In The Perfect Weaving Machine Today

Every woman enjoys making tapestry and while this was done by hand back in the day it has become a lot easier these days and you can now invest in tapestry weaving machines in order to stitch some amazing tapestry using a machine. If you are wondering what the advantage of a tapestry weaving machine is and why you should invest in [google_bot_show][/google_bot_show]gray & black tapestries click here.

The table on the tapestry weaving machine is a lot larger as compared to a normal weaving machine so you have more room and you can stitch large tapestry and also create designs on them.

If you love doing creative stuff for the house there are a number of things that you can end up doing. If you are keen on making beautiful handmade tapestry but you are not interested in wasting too much energy by manually creating the tapestry then you need to consider investing in a tapestry weaving machine. While there are a number of tapestry weaving machines available in the market it is a good idea to always check for the latest weaving machine designs and models available before you invest in one. It is best to check for the Weaving Machines online because you will manage to read reviews of customers who have used the machines and this enables you to make the perfect choice.

There are various kinds of weaving machines available however tapestry weaving machines are a lot more different as compared to the normal weaving machines. One of the main advantages of using a tapestry weaving machine is that the board is a lot broader and this enables you to stitch a tapestry without having to struggle too much. While there are tapestry Weaving Machines that you can use by hand it is always a good idea to use one that runs on electricity because tapestry are quite thick and doing it manually would require a lot of effort. You should always try to invest in a folding weaving machine that provides you with various sizes and stitching designs that range from 5 mm to 7 mm that will help you to get good designs on your quiz. Also look for one that can provide customization such as embroidery since this can add a personalized touch to your tapestry. The better the weaving machine the better the tapestry will turn out and you can even consider doing this commercially.

It is always a good thing to check the Weaving Machines online since you will manage to read reviews and pick a machine that you think will suit your needs best.

A good quality tapestry weaving machine will also provide customization such as embroidery which helps you to add a personal touch to the tapestry and make it look more beautiful. Always look for a weaving machine that runs on a motor as compared to one that requires you to put your manual effort in it. Using manual effort means putting in a lot of pressure and this could tire you before the tapestry is ready.

Catherine / October 29, 2018 / Health and Fitness, Highlights, Zuki

Crazybulk Packages For Better Muscle Shape And Endurance

If you are looking for ways in order for you to get the sculpted body that you aspire to get, then one of the best choices for you is to purchase the CrazyBulk package. There are a lot of choices you can make, and this has proved to be popular, based on the [google_bot_show][/google_bot_show]crazy bulk reviews that you can find in a lot of review sites and blog spots on the Internet. While they have a lot of individual products, they also have those that come in batches or “stacks” which enable body builders to get all they need in a set. With that said, below are 2 packages that you can get if you want to avail of CrazyBulk products.

Growth Hormone Stack

This stack consists of 5 different products, which will collectively help you to get great muscle gains, improve your performance when you work out and/or lift weights, as you are also able to get additional strength. This stack consists of 1 HGH-X2, known as Somatropinne, 1 DecaDuro, or Deca-Durabolin, D-Bal, or Bianabol, 1 Clenbutrol (Clenbuterol), and 1 Testo-Max (Sustanon). Getting the stack instead of individual products lets you save as much as 20%. The products collectively help you get the body of your dreams, one which is well-sculpted through helping pump hormones and testosterone for added growth and muscle strength.

Bulking Stack

Big, Bulky muscles will be attractive for most men, and is something that a lot of body builders aspire to get. Hulking muscles is something that you can get once you make use of all these five products, which consists of D-Bal, DecaDuro, Trenorol, and TestoMax. All of these would help to give the best anabolic environment in the body, which would thus help to build muscles faster. As a matter of fact, it is one of CrazyBulk’s best-selling.

Catherine / July 10, 2020 / Guide

Sewing Machine Projects for Kids: How to Make a Tulle Skirt

Teaching your daughter how to sew and design her own clothes is a great way to save money in this economy on expensive fashion items. Sewing machine projects are a fun and cheap alternative to spending your money on over-priced clothing from the mall — and your kids can join in the fun too! After all, Mom shouldn’t be the only one with some style, right? Kids want to be fashionable, too, and the hottest trend in kids and pre-teen clothing is the ballerina-style tulle skirt. Even fashion designers like Stella McCartney are now designing tulle skirts for kids, and retail prices can run up to $30 or more.

For an alternative to these retail prices, try this no-pattern sewing machine project with your daughter:

Visit your local fabric store and purchase a couple of yards of tulle. Bright neon and pastel colors are popular for young pre-teen girls, so consider hot pink, yellow, orange, and lime green. Each yard of tulle is pretty cheap and only costs about $1-3 (depending on the store). Purchase a half yard of cotton in a color that matches the tulle, and don’t forget a zipper.

Here’s how to cut your fabric without using a pattern. Measure your daughter’s correct skirt length and width by using a measuring tape along her waist and legs. After taking each measurement (remember to leave an extra 1 inch on each side for the seams), mark the fabric with straightpins where it should be cut. Let your daughter cut out 4 of the same exact sizes, so that you have 2 pieces front-and-back for the outside layer, and 2 pieces front-and-back for the inside layer.

TIP: You can add volume to the final product by using more inside layers. Just cut out additional matching pieces of the tulle to sew in.

Have your daughter set the pieces of tulle to the side and prepare to cut the cotton fabric. Again, take measurements of the width of her waist, and use about 6 inches for the length. Use straightpins to mark the cotton where it should be cut. Let your daughter cut out 2 matching layers of cotton to create the waistband portion of her skirt.

To create the seams for the waistband, fold down the extra 1 inch from one side and tuck it under a second time to mask the raw edges, so that your seam is now really 1/2 inch. Use straightpins to hold down the edges, and use the sewing machine to sew in the thread. Do this for both pieces of the cotton you’re using for waistband.

Make sure the cotton pieces are inside out for this part. Sew together the edges of the layers of tulle that were cut out in #1 to the pieces that were cut out in #4. At this point, the waistband should be attached to the skirt (left to right) and the fabric should still be inside out. Repeat for both pieces. Then sew together a full seam on one side from top to bottom on one side. The other side should be sewn in halfway, so that there is room to add in the zipper.

Use straightpins to neatly align the zipper with the open fabric, then use the sewing machine to sew in the zipper.

Cut away all the stray thread, turn the skirt right side out, and it’s completed ballerina-style tulle skirt.

Estimated cost for fabric and zipper: less than $10.

Great deal for such a stylish look. Have fun with your sewing machine! The fulfillment of the projects will be there with a visit at sewingmachinebuffs.com. The stylish look will meet with the specifications of the person. The charges and rates of the products will be under the funds available with the person. The style should meet with the specifications of the person.

Catherine / July 9, 2020 / Travels

Take the “L” to Midway Airport from Jefferson Park

Do you live on the North Side, but prefer to fly out of Midway to avoid the craziness of O’hare? Palma airport to Santa Ponsa is there to help you with that. Many people have no idea how easy it is to take public transportation to Midway. I have friends who pay an arm and a leg to take a cab, but the L gets you there and there are elevators if you have a difficult time with your bags because you are a senior or have a disability. Also, priority seating is mandatory for Public transportation.

I live near Jefferson Park Station which is situated in the best neighborhood (Jefferson Park) in Chicagoland IMHO. Even so, I take the Montrose bus to the Montrose Blue line station as I live closer to Montrose. Jefferson Park Station is far better if you absolutely require the elevator as not all stops have an elevator.

(Check here for details Access details )

Of course, you will need a transit card to ride the train at all, but you may pay for the bus in cash. Always keep in mind the bus only takes exact change and no change is given back, so bring your singles and quarters to ride. Once at the station make sure to stop at a handy transit card dispenser and get a transit card or charge one you already possess. The kiosk has easy to understand instructions.

Now, we take the blue line train (Toward Forest Park) to Clark and Lake. Clark Lake is the transfer point for all other color train lines. You must get off at this stop if you do not want to pay more than once to ride(Remember this for your return trip.). From Clark Lake, you will want to take the Orange Line train to Midway.

Exiting the train at Clark Lake the signs clearly point you in the direction of 203 N LaSalle /James R Thomson Center.

The elevator you will take says, “James R. Thomson Center, Clark-LaSalle/Lake”, the elevator sign is clearly marked, “Orange Line to Loop L”.

This elevator bypasses escalators that are a serious hassle when carrying luggage(especially with a hurt ankle.).

Exiting the elevator you will see the junction of escalators, and just beyond these you will see a sign clearly marked, “Orange Line”, with an arrow pointing, as well as an elevator symbol. Follow along to the next elevator which will be marked, “Lake Street/LaSalle Street/James R Thompson Ctr Atrium level”. This Elevator bypasses another crazy escalator maze. Exiting this elevator follow the hall to a sign that reads, “to trains”.

In the halls, the end is a vestibule which you may want to stay inside in winter. Just outside the doors is a large orange sign that reads, “Midway” with an airplane symbol.

The train will be Marked, “Orange line”.

A short ride later you reach the end of the line. The engineer will announce the end of the line and that all passengers must disembark. There is an elevator on the platform that takes you to a mezzanine. From here there is a hallway and a people mover that leads to an elevator and there is a long winding hallway with people movers and murals that takes you right into the airport.

Of course, once you reach the airport there are elevators for your convenience therein.

This turned out to be a lot easier than I imagined it would as I had an injured ankle at the time I went. Wearing support on my leg allowed me to sit instead of stand, as a young man got up for me. Standing for the bus or train ride can be horrible if you are injured or disabled or just getting older, but people actually adhere to the rule and let you sit down if you are in need. Also, if you get lost ask a CTA employee politely and they will help you out. Please always be as nice as possible to CTA employees. They end up seeing the worst of the public and they deserve a break from ignorance and disrespect many people throw at them.

Follow the directions in reverse on the return trip. Make sure you get off the Orange line at Clark Lake or you will end up paying more than once. Then Down the Elevators to Board a blue line train towards O’hare. Exit the train at Jefferson Park Station or whatever blue line stop is best for you as a North Sider.

Obviously this works with Green, Purple, Pink, Brown, and Blue lines as they converge at Clark Lake. So, Happy Transit, and Happy Flight!

Catherine / July 6, 2020 / Business

How I Make Money Online

If you’re like most people with internet access, you probably spend a few hours a day surfing online. So why not use your time online to make some money? The cash flow may not be as constant as what you get from your regular job, but it sure is a worthwhile way to supplement it.

Here are two ways I make money while online:

I Try New Products And Services– I do this by joining top-paying incentive sites like, CashOnTap, MPC and DealbarbiePays. Incentive sites like these advertise offers from different advertisers who are willing to pay people just to test the marketability and quality of their products or services. An example would be that I try a savings program free for 7 days, and MPC will pay me an amount from $7-$10 just for agreeing to try it. Some of these products are totally free to try, while others require a small fee for shipping and handling the product to me, usually between a dollar to $10. Most of the time, offers that require paying a fee are the ones that pay higher. For example, if I try a monthly movie rental subscription for $9.99, the incentive site will pay me between $20-$25 for trying it. I gain two ways in this illustration: 1. I get to try the movie rental for free, and 2. I have an extra $10-$15 as my own disposable cash (from my offer payment of $20-$25 from the incentive site minus the $9.99 that I originally paid for trying the movie rental subscription).

Most of these GPT sites pay members either weekly, monthly, and even daily. The most preferred method of payment is through Paypal because members get paid the same day that the incentive sites process their payment. Other methods are checks by mail, gift cards, or gift certificates from Amazon or other brand-name stores. You can even talk to the incentive site’s administrator about a custom gift– think Dyson vacuum cleaner, IPods, or that nice digital camera you’ve been eyeing for sometime.

I am willing to bargain a little provided that I get the desired results that the products promise and payment has never really been an issue in the true sense as today everything is done online and Freddie Cammell reviews have always helped me out in the complicated field of internet marketing.

For a more detailed explanation, please read the simple guide Make Money Without Leaving Home. It does not only show you how you can start making money trying products and services from advertisers, it also has an extensive list of incentive sites you can join that really pays you for your time and efforts, along with the do’s and don’ts when joining incentive sites.

I Participate In Online Surveys– I complete surveys and enter to win contests offered on incentive sites I mentioned above, and also like the ones offered by FreebiesonTap and SurveySavvy. Each survey pays me between .20 cents to $5.00, depending on the incentive site’s offer. These surveys are usually between 1-4 pages long and are very easy to do once you get the hang of it.

I learned that making money online can happen. I know that there are tons of other ways to make money using the power of the worlwide web but the ones I mentioned in this article are by far, the easiest and most convenient ways for me. I love staying home and taking care of my kids and this type of money-making does not require me to go out and leave them, or restrict the time I have to spend with them. The best thing about it is, I control my own pace and the amount of time I want to spend online. Also, I only try products or offers I’m comfortable trying.

So take advantage of the ways you can make money online from this article, and if you have any other ideas on how you make your money online, please let me know.

Catherine / July 4, 2020 / Guide

Things You Should Consider As You Invest In A Boiler

Boiler Installations is a hefty and important process as it involves a lot of factors that you need to know about. In this article, we are going to take a look at the top things that you should consider as you invest in a boiler for your home. As you go out there in the market, you will find that there are tons of options when it comes to boilers, and all of them offering different features and customization options making it really confusing for you.

You should start your search by taking a look at your requirement and the type of boiler that will be suitable for you according to that. There are basically three types of boilers that are available. You have a combi boiler that does not require any storage tank and is considered to be flexible as they can heat water according to your preferences. Conventional boilers are suitable for houses that have a huge demand for hot water. These types of boilers need both cold and hot storage tanks and you can also use these boilers to store hot water that can be used later.

Lastly, there are system boilers that are also capable of sustaining high demand for hot water but are more efficient than conventional boilers as you get compact boiler without any need of a storage tank

Thereafter, you need to choose the best brand for your boiler as there are tons of options available in the market. For that, you need to choose a brand that offers you the best offers, features, and product related services at affordable prices. Here, you can do online research on the boilers that you are interested in and read their customer reviews as that will tell you all about the quality and performance of the product. Moreover, you should also prioritize your safety when it comes to choosing a boiler for your home.

Another really important factor that you should pay attention to is the size of the boiler that you are looking at. Consider the type, function, and features of the boilers that you choose its size may vary. Choosing a boiler that is too big for your house is just a waste of money which is why you should always pay attention to the dimensions of the boiler that you are interested in.

You should pay attention to factors like your usage, the number of family members, and the space that is available.

Once you are ready with your final choice, the last thing that you need to do is to look at the customer support of that boiler and the availability of the different services that you might need once you install that product in your home. Keeping this in mind, you should test the customer support beforehand and get a good look at the professionals that are capable of repairing and doing services of your boiler for you.

Lastly, you should look at the price and efficiency of the boiler that you choose. If you invest in low-quality boiler you might end up with high electricity bills. This is why it is recommended that you choose boilers that fit well within your budget and have high power efficiency as well.

Catherine / June 30, 2020 / Guide

Victoria’s Secret Perfume “Super Model” Review

I’m pretty devoted to Victoria’s Secret when it comes to undergarments because they seem to be the only brand that offers a huge selection of cute underwear in every style, cut and fabric you could think of. Their undergarments are also the only ones that fit me properly. Victoria’s Secret also has a beauty line, everything from cosmetics to fragrances. I’ve gone in there a few times just to test their products out. I love most of their scents and for some reason when I was looking for a perfume I didn’t even consider Victoria’s Secret until my boyfriend suggested it. I spent all day searching for the perfect scent and found ‘Super Model’ within ten minutes of walking into their store.

Things that I liked about Victoria’s Secret ‘Super Model’ perfume: It comes in a simple but chic, rectangular glass bottle that has a golden pearlescent sheen to it. It’s a spray bottle and not the kind of a perfume that I have to dab on. It sprays just enough product out, one spray is good enough. I don’t like spray bottles that either spray too much or too little and drips all over my hand. It’s affordable, the price ranges from $39-$49 but goes on sale from time to time. I love the scent, it’s soft, lingering, light and feminine without being too fruity or floral, and the scent lasts all day. I’ve gotten a lot of compliments about it.

In fact, many people have been curious to know about the brand of perfumes that I use as the mother of pearl sheen emanating from it reminds them of Eclatant brand, which was quite popular once upon a time.

As much as I love this perfume there are a few things about Victoria’s Secret ‘Super Model’ perfume that I don’t like too. I’m not sure if it applies to all of their perfumes and scented body stuff but I’ve noticed it with ‘Super Model.’ One is that I can only buy it from Victoria’s Secret, either at their store or their website which means if they don’t have it at my local store for what ever reasons I’d have to order it. Ordering online is nice but cost of shipping can be a pain. I’ve also noticed that the scent changes in very humid and hot climates. I live in Texas and the summers here are scorching and can get pretty humid, especially in Houston. The scent changes to a much sweeter one, almost like cotton candy and some sort of berry. I don’t like smelling like cotton candy or berries, it reminds me too much of teenage girls and I’m too old to be smelling like that.

Aside for the few negative things I could think of Victoria’s Secret ‘Super Model’ perfume is a great product. I would buy it again and would recommend this to anyone who’s as picky as I am when it comes to perfume.

Catherine / June 29, 2020 / Gaming

Visualization Techniques for Bowling

Visualization should be a part of every bowler’s game in order to develop their competitiveness and raise their average.

My friends always joke about the fact that we are in the PBA (practice bowler’s association). That’s because we always seem to get lined up perfectly during the 10 – 15 minutes before actual league play. Then, in the short, few minutes from the time the desk announces practice is over to the time that the arrows come up on the scorers, the line changes on the lanes. We commonly brush it off as “oil carry-down,” because, “what other explanation is there?” I believe that it has happened to all of us at one time or another.

What happened? Where did the shot go? More often than any other reason, it’s because the time for actually keeping score has come and people naturally tend to tense up. The degree of tension experienced by each individual depends largely on how well-developed their mental game is. The large majority of bowlers practice the physical aspects of their game (“muscle memory”) in which repetitive movements will become cemented into a routine which results in the bowler being able to literally, “walk down the approach without thinking.” Many people tend to forget that they should work on their “visualization” practice. This is something that can be done anywhere as long as you remember to do it.

Watch any sporting event on television and you will see the participants doing this visualization thing all the time. Think back to the most recent professional athlete you saw; do you remember him or her imagining or visualizing what they were going to do? A crucial putt on the green, a free throw in basketball, a tennis serve, a quarterback’s pass to a receiver, and of course, a bowler’s throw down the lanes. All take some form of visualization practice so that the successful image is planted in their brain and mindset. Even during interviews, professional athletes almost always mention how they saw the successful outcome before they did it.

Why should you do it? So that when the time comes for you to perform, you won’t get tensed up and rattled because you are unsure of your actions. You will have honed your mind to the point that you have already seen yourself being successful and your confidence will be such that nothing else can come in the way of you doing well.

Are you looking for the best bowling ball? If so, then you’re in luck as you simply need to take care of the following point in order to get the gist of the game that would make you understand the technique in an easy manner without any technicalities at play.

Here is a very simple visualization and imagery exercise:

1) Relax yourself, close your eyes, take a deep breath, hold it for a few seconds, then, let it out. Repeat this at least three times.

2) Develop a clear mental picture of yourself as you go through your pre-shot routine.

3) Clearly watch yourself pick up your ball and get set on the approach.

4) Visualize yourself smoothly taking your steps and ending up at the foul line with perfect balance, hand position, and leverage.

5) See your ball rolling down the lane in the arc that you are used to, watch it roll over your mark (or area as the case may be), and hit the 1 – 3 pocket driving the pins into the pit.

6) Cement your images into your brain by any method comfortable to you such as closing your eyes and taking some deep breaths or clenching your fists.

As aforementioned, this is a practice that you can do anywhere. Sitting at home, during commercials when you’re watching television, laying on your recliner beside the pool, during your lunch in the break room at work, but, I’m sure you get the idea.

From these six simple steps, build your own visualization technique or procedure. Use instant replay or how about start-stop action? Can you imagine you are going down the lane like your favorite professional that you would like to emulate? Diandra Asbaty, Cheryl Daniels, Kelly Kulick, , Walter Ray Williams, Norm Duke, or Chris Barnes? Just remember to keep things positive, always positive.

Using positive visualization and imagery can, and will, improve your performance if you practice it along with your physical game. It is very common to hear our favorite athlete talking about having a tough mental game. Why shouldn’t it be a part of yours?

Catherine / June 23, 2020 / Health and Fitness

How to Stay Healthy While You Age

Old age is a natural phenomenon which every human being has to face. With a proper lifestyle it will be possible to keep good health during old age. Here are some suggestions for it.

Aging is a natural process and is an unavoidable stage in the life of every one. As you become older, strength recedes. Old age sickness creeps in. The best remedy to over come these problems is to stay healthy as you grow old. There are some procedures to keep you fit even in the old age.

Keep moving:

Physical fitness is the first and foremost in the agenda of your health. The body requires movementwhich keeps the blood pressure and the heart rate within the limits. The exercise could be walking, swimming, jogging, cycling etc. Do these exercises regularly. By this, you keep fit and burn the extra calories and the muscles become stronger.

Eat right:

As age advances, the body requires proper nutrition every day. For this correct diet is required. Avoid deep fried snacks. Eat vegetables and fruits including food rich in vitamins and antioxidants. This will help to control blood pressure and the cholesterol is kept under control. Aged persons should not skip meals as this may make the body weak and may also cause overeating at the next meal. Avoid food rich in fat including meat. Regulate alcohol to the minimum as this may cause accumulation of toxins in the blood. In order to lead a healthy life, there can be taking of the pills from the rebel health tribe. The rankings and reviews of the pills should be checked through the person. The health of the person will be controlled with lot of benefits. A budget can be prepared through the person to spend money at the pills and the supplements.

Regular testing:

Particularly, those who are above fifty, require regular medical check up at least once a year. Apart from that, periodical visit to physician will also be required to ensure that the Blood Pressure is within limits and the cholesterol level is well under control. This regular monitoring will enable the physician to decide about the medications which he has to prescribe. Periodical examination of the stools will help the physician to make an evaluation of your health condition. Some of the ailments can be got over with walking or exercises.

Manage Stress:

This is one of the most important issues to be considered by the aged. With physical health being weak, the mental health also tends to be weak. But stress cannot be avoided and the best way to deal with it is to face it and to control it. Exercise, meditation, yoga are some of the ways to control stress. Do not keep the stress inside. Discuss about it with the one who can give some solace or solution. Think positive and visualize positive. By this way, it should be possible to control the stress.

The best is to take the old age is to take it face to face.

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