Day: September 24, 2020

Pyramid Training Tips & Muscle Confusion By Vince Delmonte

How to choose the right amount of sets and reps for pyramid training. Pyramid training can sometimes be called interval training but interval training doesn’t operate exactly under the same principles or guidelines. On a personal note I prefer pyramid training over interval training. Both serve different purposes. When I do pyramid training I like to use it for heavy weights to increase my strength. Typically I’ll do sets of 8,6,4,2. Where 2 reps is basically about 95% of my current max. I don’t do reverse pyramid training when I’m lifting heavy amounts of weights unless I’ve had an adequate warm up session first. Lifting 95% of my max on the very first set with out warming up is a recipe for injury and pain. You have to be really careful when lifting that much weight. In this video vince delmonte from No Nonsense Muscle Building talks about how much weight you should be lifting during your workout and training sessions. For those of you who don’t know who Vince Del Monte is, he’s the …