Day: March 7, 2020

Tips For Recovering From A Herniated Disc Easily! Read To Know

A herniated disc is sort of like a car without any shocks. The lumbar discs act as a cushion between your spinal vertebrae, keeping nerves from pinching. When a disc is worn down or torn by injury or illness, the herniated disc can be quite painful. In most cases, you will need to be treated by an experienced and knowledgeable physician, but there are a few things you can do at home to aid in recovering from a herniated disc. The most important thing to remember is to give your body plenty of time to rest and heal. Use a Firm Mattress When recovering from a herniated disc, you will probably need bed rest for at least one or two weeks. While this is a positive step toward recovery, you should also have a firm mattress that keeps your back flat and still. If your mattress is too soft, you can always purchase a firm mattress pad to cover the surface or place boards underneath the mattress for added support. Your pillows should be likewise …

How I’ve Kept the Weight Off After My Gastric Bypass Surgery

Almost five years ago, I had gastric bypass surgery. In the 18 months that followed, I lost nearly 150 pounds. The real challenge, though, came later in the process of maintaining that weight loss. You see, after a few years, I was able to eat larger portions (though not nearly as large as before my gastric bypass surgery) and I am now able to tolerate most foods, at least in small amounts. From talking to other gastric bypass patients, I gather that this is pretty common. It would not be too difficult to put some pounds back on. Moreover, I also came across this amazing weight loss service that is Coolsculpting. You get rid of your body fat by freezing it away with the advanced machines that are in their centers. If you are interested to learn about the CoolSculpting then click here. Now, coming back to gaining weight, here are some tips that you can follow for that. I measure my portions. According to my registered dietician, I should be eating about one cup …