Day: March 9, 2020

What Your Fingernails Can Tell You About Your Health

Hippocrates once said fingernails reveal health and inner condition. Many years later, we are learning his statement was accurate. A person’s fingernails can reveal underlying medical conditions previously unknown to the person. Some of these medical conditions, such as emphysema, may have signs (such as difficulty breathing) that precede the change in nail color while others may not have these signs. Changes in nail structure Fingernails can show signs of many different medical conditions, particularly nutrient deficiencies. The most common medical conditions are related to nerves and function as a result of a Vitamin B-12 deficiency. Vitamin B-12 deficiency can cause problems in balance, memory, exhaustion, numbness, noise sensitivity, bleeding gums, legs that hurt and “jump” at night, heavy menstrual bleeding and depression. Foods that are rich in Vitamin B-12 are beef liver, organic cheese, wild salmon, cow’s milk and organic chicken, turkey, and eggs. If your levels of Vitamin B1-2 are within normal limits, you should have white moons on all your fingers. If these moons are gone you may have been short of …

Hand Reflexology for Treating Nasal Problems

The next time you develop a cold, streaming nose, or rhinitis try this simple on the spot hand reflexology method to ease up the symptoms, until you are able to get homeopathic, herbal, or any natural remedy to soothe you. You may not have access, to any natural or even conventional medicines and need instant relief. Rhinitis Rhinitis inflammation of the nasal tissues may either be caused by an infection or by an allergy. It is the most common illness in the United States. Symptoms of rhinitis take effect when outdoor allergens, (air borne tree, grassĀ  amp; weed, pollens or mold) or indoor allergens, (mold, droppings from dust mitesĀ  amp; cockroach particles) are breathed in. Blocked, or stuffed up noses associated with allergic rhinitis, or hay fever can be relieved with hand reflexology. The goal is to strengthen the digestive system to improve the functioning of the immune system, also restore balance and harmony to the body so that it ceases to over react. Allergic Reaction Work the entire digestive system, concentrating on the liver, …