The market for nutritional supplements is huge today. For every condition, every age, and every way of life, it seems there is a supplement company that claims to have a pill to help people perform better. The variety of supplements can be overwhelming, and the cost can be prohibitive. So which supplements should an athlete take for good health and peak performance? This page will tell you all about the five basic supplements that are helpful for optimum health, readily available, and relatively inexpensive. Creatine for Muscle Power Creatine is a natural substance that is integral to skeletal muscle. Creatine is used on a cellular level to help produce energy…