As you grow older, you may have noticed that it is quite harder to fall asleep and stay asleep. And yet, your sleep requirement remains the same. You may suffer from chronic insomnia, something that can lead to some health issues due to the fact that your body and mind need adequate sleep to stay healthy. According to study, a lot of adults are not satisfied with the quality of sleep they are getting.
This has been supported by the study of National Sleep Foundation. According to the study, sleep patterns naturally change as we grow older. Studies also claim that that older people often require more time to fall asleep and wake up more often at night. Moreover, most of the people have also a general decline un active dreaming. All of these claims go to one conclusion – as we grow older, we are more likely to have sleep disorder. There was also a poll conducted by the National Sleep Foundation and they found that 44% of older adults are experiencing one or more instances of insomnia on 2 or more nights every week. That said, it is very important to consult your doctor as insomnia can be linked to some major health problems in the future.
There are lots of options of medical remedies that you may want to consider to teat insomnia. Traditionally, the options are antihistamine. But there are some side effects of using this medicine. Hence, you may want to consider other options. One of those is CBD or cannabidiol. Studies claim that cannabidiol can help people with insomnia. With the continuous research and development in cannabis, it is now possible to utilize ingestion methods like edibles and vaporization. With this, it is now also easier and possible for patients to be have consistent doses of CBD instead of trying to guess how much CBD in in the joint. There are also studies showing that CBD has some therapeutic effects. CBD can also be used to treat alcoholism, skin conditions, schizophrenia, autism and other health issues.
CBD can certainly help in treating your insomnia. It is useful for treating insomnia caused by some factors. Since CBD can help in alleviating ailments like anxiety and chronic pain, it may also be effective in treating insomnia caused by these health conditions. Furthermore, if your insomnia is caused by medical conditions, CBD has the ability to treat the underlying causes of sleeplessness. There is a research conducted in 2019 that found that CBD is effective in reducing the levels of anxiety of a person. Since CBD is also useful in treating chronic pain, it will also help you have quality sleep at night since you wont have to suffer from pain anymore. CBD for sleep is now available in the market in different forms. It could be through the form of oil, gummies and others.
Overall, CBD is an effective substance that can help people who suffer from insomnia to have adequate and quality sleep.