Exercises,  Guide,  Health and Fitness,  Weightloss,  Workout

Lower Body Exercises For Weight Loss

If you’re on the lookout for some lower body exercises for weight loss, it’s important to include plenty of variety in your workout program. Adding as many different movements as you can over time is what will ensure that your muscles continue to keep responding and you get the results you’re looking for.

Dr. Hardik Soni’s NJ Center for CoolSculpting will guide you about exercises to reduce weight. The responding of the body is great to have effective health benefits. There are no side-effects available to meet the expectations and requirement of the people.

One big mistake that many people make with their exercises for weight loss is that they find a few they like and just keep doing them over and over again.

While you certainly will have your favourites, it’s important to change things up every now and then because this is what will make sure that you are not hitting that dreaded weight loss plateau.

Let’s take a quick look right now at the top lower body exercises for weight loss.


Lunges are a terrific lower body exercise to add to your program because they can virtually be performed anywhere and you don’t necessarily have to use a lot of weight while doing them either.

Simply hold a dumbbell in either hand (or just use your body weight if desired) and then begin to lunge down to the ground, one foot in front of the other.

After you’ve made it all the way across the room, reverse directions and come back again.

You’ll really be feeling this the next day if you do it properly.


Third, the next of our lower body exercises for weight loss are step-ups. With this movement you want to simply hold a set of dumbbells and then step up and down off a bench as many times as you can until you hit fatigue.

Remember to change your starting leg halfway through however so that you will work both sides equally.

This movement works many of the same muscle groups as the lunge does so you can include either one in your workout program.

Split Squats

Third, another great selection for exercises for weight loss are split squats. If you don’t have a squat rack in your gym or at home, this will be the perfect alternative. To perform it simply hold a dumbbell in each hand and then raise one leg up behind you and place it back on a bench.

From there, begin to bend the standing leg down slightly until you are in the lunge position. Pause at the bottom and then return to the top once again to complete the movement.

Jump Squats

Finally, the last of the good exercises for weight loss are jump squats. To perform this exercise simply move down into a full squat position with the hands on the floor and then explode up off the ground in one fluid movement aiming to get as high as you possibly can.


Catherine Han founded Murals Plus in 2017 and is currently the managing editor of the media website. She is also a content writer, editor, blogger and a photographer.