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A herniated disc is sort of like a car without any shocks. The lumbar discs act as a cushion between your spinal vertebrae, keeping nerves from pinching. When a disc is worn down or torn by injury or illness, the herniated disc can be quite painful. In most cases, you will need to be treated by an experienced and knowledgeable physician, but there are a few things you can do at home to aid in recovering from a herniated disc. The most important thing to remember is to give your body plenty of time to rest and heal.

Use a Firm Mattress

When recovering from a herniated disc, you will probably need bed rest for at least one or two weeks. While this is a positive step toward recovery, you should also have a firm mattress that keeps your back flat and still. If your mattress is too soft, you can always purchase a firm mattress pad to cover the surface or place boards underneath the mattress for added support. Your pillows should be likewise firm and thin to keep from elevating your head too much. An orthopedic bed isn’t necessary, but some doctors will recommend it.

Try Different Sleeping Positions

The most important thing to remember when recovering from a herniated disc is that your sleeping position should be comfortable. You shouldn’t sleep on your stomach — even if that’s what you’re used to — but sleeping on your side or back should be fine. To keep your back straight, try putting pillows under your knees when sleeping on your back or between your legs when sleeping on your side.

Take Pain Relievers and Muscle Relaxers as Prescribed

Pain and muscle spasms are the two most popular complaints when recovering from a herniated disc. Your doctor will probably prescribe both a pain reliever and a muscle relaxer, so take them as directed. Remember that both of these medications might make you drowsy, so only take them when you’ll be able to rest in bed or on the couch. You should be particularly vigilant about taking your medication at night so that you’ll get plenty of sleep, as interrupted sleep patterns is a common symptom of herniated discs.

Distract Yourself

Make sure that your home is fully stocked with books, movies and magazines. Recovering from a herniated disc is always a painful process and you’ll want something to keep your mind off the pain and discomfort and to Find a back specialist near you than its good to consider the online portal that provides the information over the medical facilities and doctors.

Set yourself up with a book in bed and plenty of DVD’s near the television so you won’t run out of things to do. Avoid sitting at the computer because the compression on your nerves and spinal cord will probably be too great. Also, make sure to have someone on call in case you need assistance.

Avoid Constipation

Since recovering from your herniated disc will require several weeks of inactivity, your metabolism will invariably slow down, thereby decreasing your bile output. Take a mild laxative if you’re having trouble with bowel movements and fill your diet with fiber and other non-binding foods.

Catherine / March 7, 2020 / Beauty, Guide, Health and Fitness, Weightloss

How I’ve Kept the Weight Off After My Gastric Bypass Surgery

Almost five years ago, I had gastric bypass surgery. In the 18 months that followed, I lost nearly 150 pounds. The real challenge, though, came later in the process of maintaining that weight loss. You see, after a few years, I was able to eat larger portions (though not nearly as large as before my gastric bypass surgery) and I am now able to tolerate most foods, at least in small amounts. From talking to other gastric bypass patients, I gather that this is pretty common. It would not be too difficult to put some pounds back on. Moreover, I also came across this amazing weight loss service that is Coolsculpting. You get rid of your body fat by freezing it away with the advanced machines that are in their centers. If you are interested to learn about the CoolSculpting then click here. Now, coming back to gaining weight, here are some tips that you can follow for that.

I measure my portions.

According to my registered dietician, I should be eating about one cup of food at a time, and that amount usually fills me up. I find it easy to eat “just a little bit more,” though if I don’t measure my portions. I use a measuring cup, measure out my allotted portion, and if I still feel hungry after eating it, I wait 20 minutes to see if the hungry feeling goes away. Often it does, but if I still feel hungry 20 minutes later, I serve myself a little more.

I make healthy choices most of the time.

To make it easy to do that, I keep my kitchen stocked with healthful stuff that tastes really good. I don’t buy “junk food.” If it’s not around, I won’t be tempted to eat it.

I eat about every three hours.

That way I never get too hungry and my blood sugar remains fairly stable. Of course, in order to eat that frequently, I need to keep all meals and snacks pretty low in calories. I typically eat about 100 to 300 calories at a time.

I don’t drink with meals.

Gastric bypass patients are typically advised against drinking with meals because that washes food out of the stomach pouch, allowing them to consume larger amounts of food and causing them to feel hungry again sooner than they otherwise would. I drink up until I begin eating, then wait about half an hour after a meal before I start drinking again. If I get really thirsty while eating, I take a very small sip of water, but most of the time I don’t need to do that as long as my food isn’t really dry.

I do drink a lot between meals.

I’ve heard that people often mistake thirst for hunger and that staying well-hydrated can help decrease the appetite. I drink about a gallon of liquid a day, mostly decaf iced tea or decaf iced coffee.

I participate in a weekly support group for gastric bypass patients.

This helps me stay on track, keeps me motivated, and reminds me of how far I’ve come. My bariatric surgeon told me that her patients that participate regularly in a support group are more likely to keep their weight off long-term and I can see why that would be the case.

Catherine / February 18, 2020 / Education

Peer Tutoring May Be Best for Your Child

If your child is having trouble in school, you may want to find them a tutor. The best way to help your child is to find him a secondary school tuition so that his grades can improve. But before you rush out to find the most highly qualified professional tutor your money can buy, consider peer tutoring as an alternative. Peer tutoring, or tutoring done by one of your child’s classmates or peers, can have many advantages. Although professional tutors are available in most communities and even online, peer tutoring can be a better value, and may be just the type of teaching your child needs in order to succeed. Here are a few reasons why.

Peer tutors are up-to-date

As a homeschooler, I have discovered that kids are taught many things differently than they were when I was in school a generation ago. The terminology in various subjects has changed, as has the subject matter. Even the things that have stayed the same are often taught in a different order.

Having a degree or teaching certification does not necessarily mean that an adult is familiar with the new terminology and subject matter of today’s classroom. A peer tutor, although younger and not degreed, has been taught the subjects in school the same way as your child, so there is no generational conflict.

Peer tutors have proven knowledge

Schools have long depended on peer teaching in the classroom as a way to help raise the grades of underperforming students, as I mentioned in a previous article. A gifted student who is making an A+ in their class is likely already teaching their peers on a regular basis, and likely knows their subject backward and forward.

Your own child is probably the best judge of whether one of their peers knows what they are doing in class. It’s easy for the other students to tell when one of their classmates zooms through every test and aces them all while barely studying at all. These kids need no resumes, their reputation precedes them.

Peer tutors know the teacher

When I was in high school, most of the students I tutored came from the same math class. The teacher was brilliant, and very good at teaching kids who caught on quickly. But those who struggled with a concept often got lost in his class. Because I knew the teacher, I could tell my students, “You know when the teacher said…?” and then explain exactly what he meant. It’s a level of familiarity professional adult tutors can’t possibly have.

Peer tutors are safer

Chances are, your child knows most of his or her classmates and has for years. You may even know their parents, especially if you live in a small community. A peer tutoring relationship is much safer than hiring someone you’ve never met from an advertisement online.

Peer tutors are cheaper

With tutoring prices ranging from $25 to $50 an hour on sites like WyzAnt.com and Care.com, or more depending on the subject and your location, you could be out hundreds of dollars before your child is caught up in class. Peer tutors are an economical alternative that won’t break the bank.

Catherine / February 1, 2020 / Education

Is Federal Financial Aid to Blame for Escalating College Tuition?

The role of nearly unlimited federal financial aid rarely receives any attention in the current debate over the causes of skyrocketing college tuition. Very few students, or their parents, are able to pay tuition costs out of pocket anymore. Many private schools now charge between $30,000-$50,000 a year. Even at a number of state schools tuition and fees now hover around $20,000. Since most college students do not come from families blessed with thousands of dollars in extra cash, most end up having to borrow money. According to the New York Times, the average student loan debt for all borrowers was over $23,000 in 2011. The problem does not appear to be improving either. CNN Money reported in April 2011 that tuition and fees at public universities rose over 8% for the year, as college costs continue to climb well ahead of the average rate of inflation.

One has to wonder if students would be burdened with such an incredible amount of debt if the federal government began to place strict limits on the amount of financial aid distributed each year. What if undergraduate students were no longer eligible for anything more than $4,000 for an academic year (maybe $6,000 for graduate students)? Schools that are charging $20,000 a year, or more, for tuition would have to make some major adjustments. In fact, tuition would have to go down. In addition to that, there are tuition assignments that are equally stressful for students. And in order to complete these assignments to get good grades, they have to do research and surveys that are equally expensive increasing their college expenses furthermore.

A debate about reducing federal financial aid would raise an interesting discussion at the federal level about why college costs have increased so much in recent years. We know that the extra money is not going into the classroom. A January 2009 story from U.S. News amp; World Report confirmed that average annual expenditures on instruction and classrooms have gone flat, and even declined at many schools in recent years. Instead, it appears that many schools are charging such elevated tuition rates simply because they can. Tuition money paid by the federal government brings in additional revenue each year for schools to finance the construction of resort-like amenities for students, the expansion of administrative offices and an increased number of six-figure salaries for various high-level bureaucrats on college campuses.

Colleges continue to increase tuition because they know that the federal government will cover the amount that families are not able to pay in the form of federal student loans. Unfortunately, colleges and university leaders often use tuition money to finance projects and positions that have nothing to do with classroom instruction or student education. An end result is an increasing number of students graduating with obscene amounts of student loan debt, that hinders their economic opportunities and life choices for years to come. Something has to change.

It is time to take a long hard look at adjusting federal financial aid policies in order to curb the escalating costs to attend college.

Catherine / January 27, 2020 / Beauty, Guide

Facelift With Your Fingertips: Rejuvenating Facial Exercise

Botox, collagen injections, face lifts, it seems no matter how dangerous, women and men, are willing to do just about anything to maintain their youth and beauty and because of this Looking for Facelift doctors in Michigan is a good choice especially if the person is needed with the plastic surgery treatment. In a rough economy, women are even going to such lengths as to order chemical peels and Syringes of products online to inject at home. If you haven’t seen the devastating results of some of these at home procedures, consider yourself lucky. Healthy attractive women ruin their faces for the rest of their lives trying to save a few dollars wile improving their looks. Chemical peels and injections are procedures that even professionals who have been trained in their application can botch, it is never recommended that you try any such thing at home.

There is a safe, simple, practically free way you can save your face, while it can’t provide the results that going under the knife can, it can soften deep set wrinkles and keep your facial muscles relaxed. It won’t cost you money, but it will cost you your time, about 15 minutes daily. If you find a way to work it into your routine, it will become a relaxing and enjoyable part of your day.

Facial exercise! The same way exercise can revitalize, tone and give a more youthful appearance to the body, it can do the same for your face. The whole process simulates collagen synthesis, in addition to toning some problem areas.

A search on facial exercise will get you a number of listings for facial exercise dvd’s or on line access to exercises. Carole Maggio has written a number of books on the subject of facial exercise. In comparison all all the facial anti aging workouts, except for hand placement, they all seem to be pretty much the same

There has been much debate over weather or not facial exercise actually makes wrinkles worse. But the fact remains that by working the muscles of the face they become firmer and more fit, and firm the skin. Collagen production which decreases as we age is also stimulated helping to firm the structure of the skin. Many doctors even recommend facial exercise to their patients pre and post op!

Here is one of my favorite exercises as it smooths the forehead

Facial firming exercise forehead fold remover

sit in a firm chair, and place both hands together side by side, so the pinky’s touch. Place the fingers on your forehead over your eyebrows. Be sure your pinkys are together on the spot between your eyebrows. A little pressure on this area, and you are also hitting an important acupressure point that help to release tension int he forehead. Using your fingers as resistance use your forehead muscles to push the fingers up, doing a forehead push up. Focus on using your fingers as a counter weight, and keeping a bit of pressure on the center of brows with pinkys. Continue pushing up completing 10 repetitions, now hold your brows up and do 20 mini push ups so that you feel a band of tension across the forehead.

Do 2 times a day for the most effect.

This will firm the underlying muscles for the forehead and improve its appearance in a matter of days, not weeks.

Its important to remember also, that a good diet is important to beautiful skin. It is also important when doing any kind of exercise even facial ones, because, when you are following a healthy diet your cell turnover improves. The faster you cells are replaced the better your skin will look. Another way to improve sell turnover is to include in exfoliating, toning and moisturizing to your regular skin care routine. One of my favorite tips is sugar, regular table sugar is a wonderful additive to your regular cleanser to create an exfoliant. Wash your face as you normally would, then add a tsp of sugar to your palm along with a dollop of your cleanser and gently scrub your skin. Glycolic acid is a popular ingredient in many anti aging potions, and is the main component of sugar.

I have been studying a number of different facial workouts, Carole Maggio’s is my favorite. A great additional benefit to facial exercises is that you can control your facial muscles, and are more aware of them. After a few workouts, you will actually consciously feel the tension in four face and relax it.

Facial exercise is a free, safe way to improve your appearance, a virtual face lift at your fingertips!

Catherine / January 23, 2020 / Gaming

Want to climb on the season 10 in leagues of legends? Here are 5 tips for you

Playing the legends of leagues is not an easy task. You have to work on everything like the statistics, techniques, etc. There are season systems in the game, and in every season, ranks get rested to the lower. If you want to be on the higher league in the game, then you should know how to play the game in a better way. League of legends boosts is not easy because you have to work hard and play hard the game. You can boost your rank in fewer times by keeping various things in mind that will be going to discuss further.

Five tips for your rank boosting-

Do not play continuously- Various people play the game continuously, and that can create difficulties. You will get to compete with the pro players who can make it tough for you to boost up the rank.
Does not play with low-level players- If your teammate does not have a good winning rate, then you should not play with them, it is because they will let you lose. No one wants to lose the game, so you should find the best player with the best winning streak that can help you a lot.
Practice the tools- You should practice the various tools so that you can get to get on the top of the rank easily. There are various ways in which you can practice your match, like offline matches.
Focus on the objects- You need to focus on the objects like dragons, army, tower, etc. as they are essential in fighting a battle.
Select the best champion- This is the primary tip that you should take care in mind. Select the best champion in order to win the game smoothly and climb the rank.

Catherine / January 23, 2020 / Guide

Dying To Be Heard: Surviving Health Care in Florida

Reaching down to put my French horn away I was suddenly hit by excruciating shooting pain on the left side of my abdomen. I had just finished playing a good show with the alternative rock band I played in. I wondered if I had eaten something I shouldn’t have. If this was a gastrointestinal event with potentially embarrassing outcomes prudence told me to get out of there and gasping from the pain I limped to my car. I had difficulty driving home. Had I blown my horn too hard?

I didn’t sleep at all that night. The antacids I kept taking were not working. By morning I had a vague memory of kidney stone pain that seemed similar to what I was experiencing. I needed to be seen by a doctor. And of course it was a Saturday. I would have to go to an Emergency Room.

Health care is one important field that is the most important one of all as it concerns the well being of people by keeping them fit and healthy and, therefore, free from diseases and maladies and has taken the form of online business so as to serve people far and wide, the result of which is that now business is in its booming phase and that too for moral and humanitarian issues, causing jealousy to rivals. Should your medical practice bother with it? No, just carry on with your noble cause and get blessings from well wishers that motivate you to work more for the benefit of mankind.

Choosing a small hospital not too far away, in Orlando, Florida, I planned to get in, get out, and get on with my life. I could not drive myself. While being registered they asked me if I had been kicked by a horse? (What? Umm..no!) Within just thirty minutes they discovered the source of my discomfort- a hematoma on my left kidney artery.

Soon I was admitted into a room. A doctor I didn’t know came and saw me later that day and said that they would use a ‘wait and see’ approach. Just moments later the worst pain I had ever felt in my life tore from the left side of my abdomen to the right side. I was sure a Thanksgiving turkey might feel like this if it had been carved open with a knife while it was still alive. Screaming and writhing overtook me.

Before I knew it I ended up in intensive care and was hooked up to a morphine pump that delivered relief at regular intervals. One day quickly turned into six. At this point I had already been given three transfusions. The really strange thing was that while I was experiencing all of this internal bleeding, none of the blood was leaving my body but was instead filling up my abdominal cavity. My lips turned blue and I was bloated like a pig.

The doctor insisted that doing nothing made sense.

A profusely bleeding major artery suddenly and magically deciding to stop bleeding on its own with no medical intervention on a perfectly healthy woman made no sense to me whatsoever.

But no one listened to me.

Family and friends alike agreed with whatever the doctor said. As a patient in a bed I had somehow lost my voice. I was in some bizarre twilight zone where no one beside me could hear the words coming out of my mouth. I kept asking for my primary care physician who had just given me a clean bill of health two months earlier. He didn’t come. I didn’t know why.

When a nurse came to give me a fourth transfusion I protested. She asked “Are you saying that you don’t want this transfusion?” Gathering what little was left in me I screamed at her “No! I am saying that I DO NOT WANT TO DIE and YOU ARE LETTING ME DIE!!!

Within moments I found myself in the back of an ambulance and on my way to a bigger (and hopefully better) hospital. As I was laying there listening to the siren screaming and watching the blur of lights passing by I felt relief.

Catherine / January 22, 2020 / Blog, Guide, Health and Fitness, Lifestyle

Effective Weight Loss Routines By Doing Daily Tasks

Any activity can burn some calories, but just burning calories does not always result in improved fitness or fat loss. Performing appropriately challenging workouts that stimulate positive body changes is the key to an effective exercise routine. Well-designed cardio or resistance training workouts are best for achieving your goals, but common activities, such as digging or shoveling, can also be made into effective workouts. And they can certainly remove that irritating loose skin hanging under your arms, or simply go for coolsculpting instead.

There are a number of activities that require digging or shoveling, such as working in the yard or clearing snow from the driveway. These activities can be fairly demanding, depending on how much total work needs to be done. They also create a different type of challenge than most people experience on a regular basis, especially in regards to the specific muscles and movements that are used.

Digging and shoveling create a significant demand on muscular endurance and/or strength, especially for the back and arms and most people become tired after digging or shoveling for a significant amount of time. For these reasons, it seems as though digging and shoveling could be good workouts by themselves, but there is a general problem with these activities.

When performing a quality workout that challenges strength or muscular endurance, there is a period of exercise followed by a period of rest. However, when most people start a digging or shoveling project, they keep working to get finished as fast as possible. From an exercise standpoint, this is like trying to complete a resistance training workout without any rest.

While the task does get completed in the fastest possible time, it also makes for an ineffective workout. Well-designed workouts should improve your existing level of fitness, but these types of activities just end up wearing your body down. In other words, as far as your body is concerned, they do more harm than good. Fortunately this can be changed by simply taking more breaks.

By taking breaks and resting, you can turn a digging or shoveling activity into an interval workout, meaning you will alternate between periods of high effort and low effort or rest. If you are in good shape, you can even push your body harder during the work periods than you normally would, but you will not be able to maintain this pace for long.

After a certain amount of time working, you should take a break or just walk around a little to regain some energy and strength before pushing yourself again. This back and forth between pushing yourself and recovering is the basis of any interval training workout.

You can adjust the difficulty level of these activities by changing the lengths of the work and rest periods (intervals). For example, you can work for 2 minutes and rest for 3 minutes or if you are in better shape you could work for 3 minutes and rest for 1 minute. It all depends on the difficulty of the digging/shoveling activity and your fitness level. Just be sure to pick an interval that is challenging, but not so difficult that you can’t recover during the rest periods.

Of course, there one a down side to this interval approach, which is it makes the activity take longer to complete. If you need to get your activity done as fast as possible, this may not be practical, but if your goal is to have the activity result in optimal fitness improvements and fat loss, then the interval approach is a great way to go.

There are also a couple safety precautions to keep in mind. First, if you are working in extreme heat or cold temperatures, be sure to dress appropriately and be sure to stay hydrated by drinking a lot of water. Also, when digging or shoveling try to use your legs as much as possible when lifting and do not rely on your back to do all the work. If you can keep your spine properly aligned (no excessive curve), it will go a long way towards maintaining a healthy back.

Catherine / January 21, 2020 / Beauty

What Are The Most Popular Treatments Available At The Medical Spa center?

If you are one who needs relaxation and stress relief, then it would be better to opt for a luxury spa. There are so many spa centers are out there that are offering a variety of treatments that will surely be able to eradicate the strains and stress from life.

Professionals are offering a variety of body treatments and therapies that are eradicating the tensions in the muscles. It is fairly one of the great treatment that is improving overall health. In order to get rid of stress, then one should opt for acupressure massage. It is a fairly fantastic therapy that is providing relaxation to the muscles and body. To relieve the pains and aches, then one should get Spa treatment that is enhancing the well-being of a person. The following are some fantastic spa treatments that are available at the Medical Spa center.

Abdominal Massage

You will find a variety of body massages at the Spa center, and abdominal massage is one of them. A lot of people are getting such a fantastic message because professionals are putting the pressure on the Pelvic area and Stomach. It is one of the best treatments for women because it is treating the displaced uterus, irregular periods, and infertility related problems. It is the best treatment for men who are suffering from bladder problems, digestive upset, and other problems. All you need to find out a Spa center that can offer such incredible Spa to you.

Thai Massage

Thai Massage is the first of its kind in Central New Jersey. It is a fantastic massage that is a combination of a variety of things like acupressure, assisted stretching, and body rocking as well. The majority of the professionals are performing such massage by making the use of elbows, thumbs, palms, and knees. If you want to get rid of shoulder pain and back pain, then one should get a Thai massage. It is improving the circulation of the blood.

Deep Tissue Massage Therapy

If you are one who is suffering from serious muscle pain, then you should opt for a Deep Tissue massage that will enable you to get recovery from the injury in a few days. Experts are performing such therapy with their hands, elbows, and fingerprints. It is the best therapy that is targeting the deep layer of the muscle. If you want to get rid of chronic pain, then you should get the Deep Tissue massage therapy.

Ayurvedic massage

Nothing is better than Ayurvedic Massage because it will able to maintain the health of spirit and health. Therapists are focusing on pressure points and other things. It is the best massage that will able to cleansing and detoxifying the body and mind. Make sure that you are getting such massage on a regular basis that will able to strengthen your mind and will able to improve overall health. It is the best option for those who want to get rid of the life-threatening disease.

Moving Further, these are some incredible massages that are improving overall health. Make sure that you are getting the massage according to the requirements. A lot of people are already getting Ayurvedic massage because it will able to clean the negative thoughts from the mind and will give relaxation to the body.

Catherine / December 31, 2019 / Health and Fitness

Muscular Bracing Contributes to Back Pain

Our bodies are remarkable in their efforts to protect us, and one of the ways that it does this is through muscular bracing. Let me explain what I mean by this through a personal example, The Speed Bump.

My back pain started after an auto accident back in 1988. I was a passenger in a car that was hit twice on the drivers’ side and reacted at the time by bracing my arms and legs against the car windows and floor. After that event, I was a pretty nervous passenger for quite some time.

In the days, then years, after the accident, my brain told my body that it had to protect itself. During the accident this was an all-out stress response, but subsequently it was in more subtle ways. When I was a passenger, I would get nervous and my brain kept telling my muscles to brace for impact by tightening my back muscles.

This showed up in other ways, as I continued to tell myself that there was some terrible damage and that I had to protect myself from further harm. One of the ways that this pattern continued was when I would go over speed bumps.

I suppose that it started when, after the accident, I went over a speed bump while bracing. This bracing caused muscle tension, which made my back tighten up and thus less functional. So, I felt pain. Then, I told myself that speed bumps hurt my back and braced even more each time I went over one.

The pattern that was set in motion in 1988 continued for almost 20 years until I realized what was going on. It was not the speed bump that was hurting me; it was my response to the speed bump that caused the pain.

So, I changed how I responded and instead consciously relaxed my muscles and breathed when going over speed bumps and guess what? No pain.

I find it interesting that the body can be so protective, to the point where this protection mechanism can become the cause of pain. This also happens in other physiological processes, such as when it repairs skin after a cut, forming a scar, or when it responds to a foreign substance with a histamine (allergenic) effect.

It is important to understand this process and ask yourself, what am I protecting myself from? Think of things that you believe hurt your back. If you’ve had chronic back pain for awhile, this may be a pretty long list. Then ask yourself if this is really the cause of pain, if this activity is truly causing damage to you, or if it may simply be your body’s response that is to blame.

Action

Keeping this in mind, select one activity that you believe causes you pain and take control of your body’s response to the activity. In many cases, if you simply relax and breathe, you will find that the activity doesn’t actually cause the pain.

Final note

It may take some time to change this pattern. Your body is very good at protecting itself and this protection mechanism may be pretty well ingrained. But it can be changed, first with consciously thinking about how you wish to respond and overriding your body’s instincts. Over time, you will train your brain to respond by relaxing instead of tightening muscles and to breathe. You will teach your body that there is no longer a threat.

The laser spine and pain management doctors are always vocal in their opinion that muscular bracing should be avoided not only for back pain but it can be fatal to the brain as well.

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Tips For Recovering From A Herniated Disc Easily! Read To Know