As you grow older, you may have noticed that it is quite harder to fall asleep and stay asleep. And yet, your sleep requirement remains the same. You may suffer from chronic insomnia, something that can lead to some health issues due to the fact that your body and mind need adequate sleep to stay healthy. According to study, a lot of adults are not satisfied with the quality of sleep they are getting. This has been supported by the study of National Sleep Foundation. According to the study, sleep patterns naturally change as we grow older. Studies also claim that that older people often require more time to fall…