• Fashion Style

    Patterned Leggings For Women

    Do you get tired of people saying what you should or should not wear due to your age? ME TOO! I say wear whatever makes you feel good about yourself! For instance, I love wearing patterned leggings for women. How should leggings be worn? Does age matter when wearing leggings? Are leggings a style to wear as casual or work? I will answer those questions and more. Why Patterned Leggings Patterned leggings look great in my opinion on any body type. I have a pear shape body type. I do not like to emphasize my shape at all because that is just how I feel. If you have ever tried…

  • Health and Fitness

    Pyramid Training Tips & Muscle Confusion By Vince Delmonte

    How to choose the right amount of sets and reps for pyramid training. Pyramid training can sometimes be called interval training but interval training doesn’t operate exactly under the same principles or guidelines. On a personal note I prefer pyramid training over interval training. Both serve different purposes. When I do pyramid training I like to use it for heavy weights to increase my strength. Typically I’ll do sets of 8,6,4,2. Where 2 reps is basically about 95% of my current max. I don’t do reverse pyramid training when I’m lifting heavy amounts of weights unless I’ve had an adequate warm up session first. Lifting 95% of my max on…

  • Lifestyle,  Vaping

    How To Choose Your Electronic Cigarette Brand

    With so many brands and models of electronic cigarettes on the market, how do you know which type is right for you, especially if you’re a first-time buyer? Read on to find out. As a beginner vaper, you want to start with something simple yet reliable. You don’t want to get frustrated right away, which could lead you to give up on e-cigarettes. If you don’t have a lot of time to spend searching, you could start with a sample kit from a large, trusted manufacturer such as Kanger, Joyetech, Blu, or Buck Naked with the best-vaping gadgets and vape liquid UK. You’ll be following in the footsteps of many…

  • Electronics

    Residential Electrician Check Electric Panel – How to solve the issue?

    As homeowners, it is part of your responsibility to work with a licensed and trained residential electrician to help you take care of and maintain your electrical system. Part of your responsibility is to call them immediately the instant you suspect something is wrong with your electrical system. This is especially true if your house was built more than 25 years ago. You should know that houses built during this time were installed with an electrical system that was deemed suitable and efficient then. However, considering the technological advancements of today, the electrical system that was installed years before may no longer be sufficient to provide for your electrical needs.…

  • Guide

    Espresso Machines – Everything You Need to Know

    If you are looking at buying an espresso machine and you have been looking at the different models available, you may have noticed that many of the descriptions of the machines talk about features such as ’steam-driven’, ‘pump-driven’ and ‘piston-driven’. Although these seem to be quite important it is unlikely that you actually know what they mean unless you are a barista. This is where I am going to help you! A pump-driven machine is the most common type of machine on the market and is the type which you will find in most coffee shops. This is where a motor-driven pump creates the force which is necessary to force…

  • Social Media

    Social Media Experts – Our Blog: Social Media Tips

    As a company focused on the usage of social media marketing, we often use this term to describe the usage of social media to achieve business objectives. But some of the concepts that are applied in the realm of social media (like credibility and transparency) also benefit “offline” marketing objectives. So how do you leverage these concepts without online tools? The answer is something called “word of mouth marketing.” Since this is a world outside our area of expertise, our best suggestion if you want to learn more is to visit our friends over at Social Fulcrum. They are a word of mouth advertising agency that specializes in the use…

  • Weightloss

    Health Gadgets That Will Help You Lose Weight

    It’s a great time today for geeks who want to lose weight as so many companies are releasing gear that help you eat and move better to become a fitter and slender nerd. So here is a list of the top 7 gadgets that can help you lose weight the cool way.  The Fit bit is a pedometer that keeps track of your daily movements and uploads the data to the internet to unlock achievements and create challenges. It turns your daily activities into a giant game and you can share your info with social networks, challenge groups or go solo too.  It can also track vertical movements or the…

  • Tips

    Top Five Cowardly Ways To Leave Your Lover

    The way he brushes his teeth reminds you of fingers on a chalk board. He scrubs them hard and fast versus in small, slow circles like he should be doing. He doesn’t floss either, which is just bad oral hygiene. Can’t stand the way she chews with her mouth open? It was so embarrassing last Christmas at the holiday party… you don’t know why it has taken you this long to decide to give her the boot. If you are ready to end a relationship, call it quits, throw in the towel and throw mama from the train… (for lack of better words) you might want to consider the top…